julie, 27, woolgoolga, legal assistant
how do you eat?
i like to eat a balanced diet & i like to think it’s healthy in terms of eating in moderation.
what do you eat?
we always include fruit/vegetables in our meals, whether it’s a salad or a roast dinner.
we grow our own fruit & vegetables so that we know we’re getting the full vitamin & minerals required for our bodies. this is really important to us – not just financially but also for our health. eventually we plan to never buy fruit & vegetables from the shops again unless we absolutely have to.
i eat in small portions & i chew my food slowly – not only because this benefits your body but i also get to enjoy the taste more.
i also hate seeing food go to waste so it’s really important that i get to finish everything on my plate.
pizza, chocolate, strawberries, peaches, lamb, broccoli, mint flavoured peas & sushi.
berry smoothies, peach tea, peppermint tea, caramel lattes, hot chocolate & pump’s berry flavoured water.
chocolate donuts or even a chocolate sundae from mcdonalds.
now that i get home from work during the daylight, i’m looking forward to getting back into running.
friday august 29, 2014
i woke up 30 minutes earlier thank usual so i got to have some morning cuddles with my kitten, walter.
once i was ready for work, i enjoyed my morning coffee with my husband before i headed to work.
during my lunch break i went for a walk around town (as i do everyday as i have an office job) and today i bought a new work dress just to spoil myself a little!
i got home & went for a quick run. then i cleaned up & started cooking dinner.
while it’s cooking i like to play with walter & chat with the hubby.
we watched the football then an episode of orange is the new black.
day on a plate
cup of coffee & an apple
peppermint tea, 500g strawberries & water.
2 chicken sushi rolls & an all-berry-bang smoothie from boost juice. also water.
peppermint tea, a strawberry yogurt & water.
homemade pea & ham soup with french bread.
2 glasses of white wine (moscato).
a few pieces of cadbury’s marvellous creations (jelly crunchie bits) & some peach tea.