what brady ate

October 30, 2014




brady, 31, risk management


how do you eat?

my job involves me being away from home for long periods of time. the food available during these periods is ok, but not of excellent quality. it is produced in a dining facility/mess meaning what’s in the bain-marie is what you choose from. however, eating reasonably healthy can be achieved. the upside to this is there is no alcohol available in location that makes for compulsory abstinence.

at home i eat healthily most of the time. i eat lots of high-quality meat, fish & veggies.

i have recently acquired an amazing wife who has introduced me to a whole world of very large kitchen appliances. i had not heard of cold-pressed juicers & didn’t realise there were food processors with 20 speeds & 400 attachments. the results are amazing though – delicious, healthy meals & baked goods packed with nutrients (& made with love).


what do you eat?

my philosophy is constantly evolving but in a nutshell i try to eat a healthy, high-quality diet most of the time. hopefully, this goes some way to balance out my vices listed below.


favourite foods / drinks / vices?

i’ve listed these together because, for me, they all go hand in hand.

my favourite food/drink/vice is sitting down with beer & wine, putting down a spread in front of me & nibbling away. this could include cheese, cured meats, wasabi peas, salt & vinegar chips (smiths, not the ones from the health food section) & buhja.

other favourites include homemade pizza, tapas & sushi.

last of all, forget what the experts say – shiraz can be paired with anything. even frozen yogurt & sour worms.


health goals?

my work requires me to maintain a high level of physical fitness & i’m finding, as i get older, the body is becoming less willing to co-operate with the things i ask it to do. for this reason, in addition to my traditional strength & cardio, i’m starting to incorporate a lot more functional training – including yoga – in an attempt to keep injuries at bay.

diet-wise, in the coming years i’d really like to eliminate processed foods – eating only things i can pick up & recognise exactly what it is & what’s in it (sorry frozen yogurt & sour worms).


friday october, 2014

i was away for work.

a typical day involves plenty of down time that allows me to get into a good gym routine.


day on a plate


2 amino acid tablets

4 boiled eggs

fruit salad & plain yogurt

protein shake

pumpkin soup & naan bread

grilled chicken breast &veggies

green tea

peanut putter on naan bread


2 amino acid tablets

protein shake

roast lamb & veggies

bread & butter pudding

my late night snack cheese & ham.

3 litres of water minimum throughout the day

what loni jane ate

October 30, 2014

loni jane



loni jane, 26, photographer + creative artist


how do you eat?

i eat a plant-based diet with no meat, dairy or processed foods. i don’t like to use the word ‘diet’ – i like to use the word ‘lifestyle’ – because diet sounds like a fad where as lifestyle is a daily ritual that’s for the long term.


what do you eat?

a lot of carbs! yep that’s right – a lot of carbohydrates, which usually makes up around 80 per cent of my total daily food intake. this involves eating a wide variety of fruits, veggies, potatoes & rice. i also eat a lower percentage of good essential fats & low sodium/salt. eating this way keeps my body healthy, lean & energetic.


favourite foods?

bananas, anything coconut, dates, leafy greens, avocado & potatoes.


favourite drinks?

spring water, sugar cane juice, coconut water & fresh juices.



coconut ice-cream magnums.


health goal?

my goal for life is to keep thy body thriving & never fall ill to diet-related diseases.


day on a plate

700ml lemon water

banana maqui smoothie bowl topped with berries & rawnola

coconut water

dried mango

1ltr carrot & apple juice

large raw salad

lentil dhal over rice & salad


what anna ate

October 9, 2014




anna, 30, journalist


how do you eat?

i’m very much subscribed to the ‘everything in moderation’ school. this helps justify my penchant for sweets!


what do you eat?

i eat everything! i try to stick to healthy meals with lots of vegies, but almost always indulge in a little dessert if it’s an option.


favourite foods?

pineapple, watermelon, moreton bay bug, lobster, prawns & icecream.


favourite drinks?

gin martinis! but only on weekends.

i’m obsessed with drinking three litres of water a day & lots of peppermint tea.

call me clichéd but i also can’t get enough of the green juice my local juice bar does (#toolazytomakemyown).



anything that satiates my crazy sweet tooth & too much coke zero at my work desk.


health goals?

to exercise more & become the fittest & strongest version of myself. exercise makes me so happy & keeps me sane. i get to the gym twice a week but would like to double that. my crazy work hours are my only hurdle.


friday october 3, 2014. 

i woke up at 6.30am & went to the gym.

i had the day off work & so took myself to the movies to see gone girl.

of course i also found time for some shopping & bought a new dress.

i met a friend for dinner before joining workmates at the pub for drinks.


day on a plate

green juice

natural unsweetened yoghurt sprinkled with fresh blueberries

strawberry choc-top (the best movie food!)

vietnamese salad with pork

green tea

fresh pineapple

miso soup

3 vegetarian dumplings

one small pork bun

green tea

gin & tonic

what sam ate

October 1, 2014


sam, 28, musician


how do you eat?

i went to vietnam & cambodia in 2009 & came back with a stomach bug which took a good year to get rid of. this has left me with a very sensitive stomach so i try to avoid rich dairy products, sugar & white carbohydrates as they just don’t sit well with me anymore. these foods, mixed with stress at times, & my body just doesn’t function so a balanced diet combined with running & pilates keeps me happy & healthy.


what do you eat? 

i would say i’m paleo 80/20. i’m not a hard-core paleo though as i love quinoa, legumes & chocolate! however, with travelling due to my job, it’s often a case of eating whatever you can find which i have to not beat myself up about too much.

i’m also getting married in a couple of months so i’m more conscious of what food i’m eating, while on the road, than usual.


favourite foods?

sashimi, dried mango & i make these yummy date & coconut treats which i consume way too many of.


favourite drinks?

water & coffee. my other faves are champagne or gin & tonic.



if milk chocolate was good for me i’d eat it for breakfast, lunch & dinner. i also like a coke zero on gig days.


health goal?

to be more consistent. my routine is constantly broken due to the nature of my job so i’m always trying to navigate my fitness & healthy eating around it. one week i’ll run most days, but then the next i’ll be working nights so getting up at 6am to exercise goes out the window.


friday september 26, 2014

it was a typical day on the road. i had a six-hour ride in the car to get to a gig. with this in mind, i got up at 6am & went for a nice 40-minute run before making a delicious berry smoothie – my last home-made meal for the next four days. i was on the road from 9am til about 2pm, had a sound check at 4.30pm, the gig at 8pm & i was in bed around midnight.


day on a plate

smoothie: strawberries, frozen mixed berries, 1/2 banana, almond milk, superfood mix of goji berries, chia seeds, bee pollen & sunflower seeds

soy latte

chicken salad from ‘oliver’s’ – my favourite place to stop when travelling north of sydney. i can get a great coffee while stocking up on all the basics for the weekend ahead

brazil & cashew nuts

decaf soy latte

we are often supplied dinner at our shows so tonight i went for a sirloin steak with vegetables

coke zero

mixed fruit

what jorja ate

September 25, 2014




jorja, 26, journalist + mum-of-one & pregnant with number two


how do you eat? 

i eat all day. i tend to graze rather than have big meals. i eat everything – i think a balanced diet that includes all foods in moderation is the best way to go.


what do you eat?

i try to eat healthy most of the time, but i’m a squeamish pregnant woman so crackers & salty chips often win out at the moment.


favourite foods? 

prawns, mango, passion fruit, pumpkin soup with tiger bread.


favourite drinks?

most teas including peppermint, t2 sencha sensation & t2 french earl grey; fresh apple, orange & ginger juice; & ordinarily red wine.



milo, hard-boiled lollies, frozen coke & roast chicken on bread roll, & one of my absolute favourite treats is mersey valley cheese & crackers.


health goal?

i strongly believe exercise makes you feel better, both physically & mentally. my goal is to find the time to exercise more regularly. i exercise about twice a week at the moment but it’s not enough. my aim, as my pregnancy gets further along & i stop playing netball & doing pump classes, is to begin doing pilates more often.


friday september 19, 2014

i was woken up at 4.15am by my 22-month-old daughter stella. i got up, changed her nappy & clothes & got her a bottle of milk. i then made myself a black tea, made stella’s breakfast & got myself ready for work. (my husband is currently away).

i drove stella to day-care at 6.45am & was at work by 7.30am. i bought a slice of banana bread & mocha & began my working day. i worked until about 3.30pm, picked stella up from day care & took her to the doctor (she has a bad cold).
i then went to my parent’s house for friday night football & pizza.

stella & i headed home before kick-off as stella began to get cranky. i bathed stella & put her to bed before watching the game. i then jumped into bed around 9.30pm & read a fabulous trash mag.


day on a plate

black tea

banana bread

half strength mocha with skim milk

handful of blueberries


seaweed rice crackers with bruschetta dip

guzman y gomez salad including corn, spinach leaves, tomato, red onion & chicken

peppermint tea

vegetarian pizza

four squares of dairy milk chocolate


what amy ate

September 17, 2014

Amy Dale



amy, 26, journalist


how do you eat?

i think i eat pretty well but there’s always room to improve!

my work hours can be long & unpredictable so i do a big shop on the weekend to stay organised & make sure my diet doesn’t suffer when i get busy. i always try to have some fresh fruit or chopped veggies as a snack. i work on the road, so try to avoid the temptation to grab packaged, unhealthy snacks in between writing stories.


what do you eat?

i love basically all types of fruit & veggies, so i try to keep my diet as fresh & tasty as possible.

i like cooking, as does my boyfriend, so i don’t eat a lot of takeaway.

i really notice a difference when i eat well but i don’t like being too strict on myself – food is there to be enjoyed!

if i keep it nice & healthy during the week, & have a few nights without any alcohol, then i can really enjoy eating out & indulging on the weekend.


favourite foods?

mushrooms, slow roasted lamb, salmon, peanut butter, all types of berries, pasta (with lots of parmesan on top) & pretty much all japanese & middle eastern food.


favourite drinks?

most varieties of tea (orange & cinnamon, peppermint, jasmine & a strong cup of english breakfast or earl grey are my biggest loves), red wine, coffee, fresh apple, ginger, pear & mint juice, macro organic hot chocolate & during the day i do love lots of cold water :)



haighs coconut & macadamia chocolate block, most types of lindt dark chocolate, basically any type of ice cream, hot chips, burrito bowls from guzman y gomez with pulled beef, & grilled cheese on toast.


what is your health goal?

i’m just coming out of a whirlwind few months, during which i haven’t been exercising as much as i would like to so my current goal is to get back on track with a couple of really good workouts during the week.


friday september 12, 2014

i met my mum for breakfast, worked from 8.30am-5.30pm & then had dinner & saw a comedy show with my boyfriend & friends.


day on a plate

1 piece of sourdough toast with avocado, roast tomato & some sautéed mushrooms

strong flat white

1.2l water

an apple

peppermint tea

a salad with baby spinach leaves, corn, cherry tomato, haloumi, grilled chicken, cucumber, lemon & oregano vinaigrette with a small piece of soy & linseed bread

shared a plate of felafel, hummus & eggplant dip, followed by spicy shakshuka with eggplant

glass of pinot noir

two gin & tonics

what arvina ate

September 10, 2014




arvina, 39, mum of four-year-old daughter & nine-month-old son


how do you eat?

generally good.

during the week, i tend to have lean meats with vegetables or salads.if i’m not organised, then i will snack more. leftovers are great in that regard as i’m often feeding the kiddies or preparing meals & it’s a quick meal.

the weekends are a bit more relaxed.

i don’t eat a lot of bread these days (though i do like crusty bread) as it seemed like the bread kept getting binned so i stopped buying it.


what do you eat?

a lot of chicken to be honest. usually with roast vegetables, vegetables sautéed in butter & garlic, a stir fry or a salad.

i’ve grown up eating rice & roti’s which are also very kid-friendly especially paired with dhal, yogurt & spicy rice.

i usually make one pasta dish a week with a mince chicken bolognaise with grated up vegetables. yes, i’m one of those mothers – i hide vegetables where i can! my daughter will only eat a handful of fruit & vegetables so i’m usually going overboard with a big bowl of vegetables for myself!


favourite foods?

i love seafood, homemade pizzas, spinach & ricotta cannelloni, cherries & bbq chicken.


favourite drinks?

earl grey tea, red wine & hot chocolate.



anything chocolate & ice cream.


health goals? 

i have increasingly become aware of the little eyes watching & learning from my eating habits. i would like to set a good example for my children – it’s not a stretch for me since i do enjoy most fruit & vegetables. i also prefer the leaner cuts of meat.

i do all the cooking at home so i know what’s going into our meals.

in our home, we focus on being healthy & strong.

we walk most places where we live, we enjoy the parks/beaches & being outdoors.


friday september 5, 2014

woke up at 5.30am to change & feed the baby. then at 7am, prepared breakfast for the kids & myself. cleaned up quickly & organised my daughter’s preschool morning tea & lunch. at 8.20am, we drove my daughter to preschool. we normally walk but she was too tired & grumpy this morning. after the drop off, i fed the baby & put him to bed. swept the floors, opened & filed mail. ordered my groceries online. started dinner prep. watered plants outside. talked to my mum on the phone. fed the baby after his nap, played & changed him. left home for daughter’s preschool pick up. facetime with my husb& while feeding the baby, then spent the evening bathing, meal time & cleaning up.


day on a plate

glass of water


porridge with milk & honey

leftover homemade cauliflower, potato & bacon soup




rice cracker snacks

lamb cutlets with a baked zucchini & corn slice


what julie ate

August 31, 2014




julie, 27, legal assistant


how do you eat?

i like to eat a balanced diet & i like to think it’s healthy in terms of eating in moderation.


what do you eat? 

we always include fruit/vegetables in our meals, whether it’s a salad or a roast dinner.

we grow our own fruit & vegetables so that we know we’re getting the full vitamin & minerals required for our bodies. this is really important to us – not just financially but also for our health. eventually we plan to never buy fruit & vegetables from the shops again unless we absolutely have to.

i eat in small portions & i chew my food slowly – not only because this benefits your body but i also get to enjoy the taste more.

i also hate seeing food go to waste so it’s really important that i get to finish everything on my plate.


favourite foods?

pizza, chocolate, strawberries, peaches, lamb, broccoli, mint flavoured peas & sushi.


favourite drinks?

berry smoothies, peach tea, peppermint tea, caramel lattes, hot chocolate & pump’s berry flavoured water.



chocolate donuts or even a chocolate sundae from mcdonalds.


health goal?

now that i get home from work during the daylight, i’m looking forward to getting back into running.


friday august 29, 2014 

i woke up 30 minutes earlier thank usual so i got to have some morning cuddles with my kitten, walter.

once i was ready for work, i enjoyed my morning coffee with my husband before i headed to work.

during my lunch break i went for a walk around town (as i do everyday as i have an office job) and today i bought a new work dress just to spoil myself a little!

i got home & went for a quick run. then i cleaned up & started cooking dinner.

while it’s cooking i like to play with walter & chat with the hubby.

we watched the football then an episode of orange is the new black.


day on a plate

cup of coffee & an apple

peppermint tea, 500g strawberries & water.

2 chicken sushi rolls & an all-berry-bang smoothie from boost juice.  also water.

peppermint tea, a strawberry yogurt & water.

homemade pea & ham soup with french bread.

2 glasses of white wine (moscato).

a few pieces of cadbury’s marvellous creations (jelly crunchie bits) & some peach tea.


what chloe ate

August 27, 2014




chloe, 24, regional sales manager


how do you eat? 

i spend my days explaining to people how food is my one true love so, in short, i eat a lot.

overall my meals are pretty much always healthy but i do love a naughty snack in between. this happens a little too often for my liking but i justify it with a lot of exercise.


what do you eat?

my motto is everything is fine in moderation.

i love fruit & vegies so i include them in my daily meal plans. my favourite meat is lamb so i try to get that in as much as i can.

i’ve tried all the fad diets for fun, including the watermelon diet. i’m lucky to have made it through the first few hours on day one so i have given up on those.

now as long as i feel that most of what i eat is healthy i’m ok with it.


favourite foods? 

seafood, lamb chops & desert.


favourite drinks? 

tea, milk with milo & white wine.



i have a small addiction to tim tams. i also love anything lemon (meringue/tarts etc.).


health goals?

i’m all about maintenance now, staying the healthy weight i am & keeping up my regular gym schedule. i wouldn’t mind getting some abs also!


friday august 22, 2014

this was normal friday at work with a gym session in the morning & dinner with my boyfriend’s family that night. i definitely ate a bit more than a normal weekday as the family dinner was for a special occasion.


day on a plate

1 litre of water

3 black teas with a dash of milk

1 isagenix shake with 1 banana

2 chicken sushi hand rolls

2 rows of chocolate

wonton & dumpling soup

peanut butter parfait

1 glass of champagne

what bianca ate

August 21, 2014




bianca, 31, news director


how do you eat? 

i work long & unpredictable hours so i need to be organised to ensure my health doesn’t take a back seat.

i plan my meals at the start of the week with one big shop.

i have learnt i won’t cook if i am tired & there is nothing in the fridge. peanut butter on toast & instant soup become “suitable” options when the wheels fall off.


what do you eat?

overall my diet is pretty good, but it is based around being convenient. for example, i start every day with a freshly blended fruit juice.

after my big weekly shop, i chop up apples, oranges, carrots, ginger, beetroot, celery & baby spinach. i put a mixture of each into snap lock bags & pop them into the freezer. then each morning before work i grab a bag from the freezer, empty it into the blender with a cup of water for 45secs, and it’s done!

we keep emergency meals in the freezer too – frozen veggies & noodles – so if we come home super hungry there is not temptation to cop out.

i don’t diet but i don’t eat lollies, avoid frizzy drinks & deep fried food.

i also have a weird quirk where my body doesn’t properly digest sharp foods (like rice crackers, chips & popcorn) so i stay away from those.


favourite foods? 

i love good quality fresh fruit – especially mangoes in summer & peaches in winter. i also adore good quality fresh seafood – particularly salmon & prawns.


favourite drinks?

i drink a lot of tea. i have a handmade tea tin at work that contains my favourites of chai, peppermint, strawberry, ginger, & lemon & chamomile.



i have a massive weak spot for freshly baked treats. i usually head to the markets on the weekend & pick up some goodies. my all-time favourites are lemon meringue tarts, chocolate brownies & banana bread. they make the perfect afternoon tea while enjoying a good cuppa on the back deck.


health goals?

i would love to have more time to experiment & be creative with different foods. i also need to drink more water.


friday august 15, 2014

i was up 5.30am and at work by 7am so i had breakfast on the run. it was all hands on deck until about 5pm so i didn’t get a chance to leave the newsroom and ate lunch at my desk. i spent the evening unwinding at home, on the couch with my husband, planning weekend adventures.


day on a plate

fresh fruit juice

chai tea

toasted ham & tomato sandwich

six dried apricots

chamomile tea

roast lamb on mashed sweet potato

a tim tam & cup of tea on zymil milk