amy, 28, lighting designer
how do you eat?
i try to be health-conscious during my working week & allow myself to indulge on the weekend. i do a big grocery shop at the beginning of the week & buy all of the ingredients for my lunches & snacks at work. i then do little shops during the week for dinners & top-ups. this helps me stay on plan & not stray too much with all the lovely food places near my office!
what do you eat?
for six days of my week i try to avoid pasta, bread, rice & potato. the seventh day is my ‘cheat day’ where i can eat & drink whatever i like.
i think japanese food is my favourite. i know that is very broad but it is clean, fresh & extremely yummy. i must say i love most food though! there aren’t too many foods i would not try.
peppermint tea, tomato juice & a cheeky chardonnay (or two!).
i love savoury snacks like cheese, dips & chips. oh & i also love a bacon & egg roll!
i would like to have clearer skin & to begin pilates classes again to improve my strength & fitness.
friday july 25, 2014
i woke up at 5.30am & was in the office by 6.45am. i left work at 7pm & had dinner with friends at a restaurant in surry hills. i was in bed by 10pm.
day on a plate
a litre of water
apple carrot & ginger juice
cup of decaf green tea
cereal (barley flakes with sultana & apple) with rice milk
carrot sticks & hummus
peppermint & lemongrass tea
salad of lettuce, tomato, fetta, olives, avocado & tuna
muesli bar & peppermint tea
prawn salad with caper salsa
messina ice cream…yum!
2 glasses of water