kristin, 30, sydney, wife + journalist + health-conscious foodie.
i eat well most of the time but i occasionally binge on junk food.
i’m obsessed with food so i plan most of my meals in advance.
i love cooking & baking so i almost always pack lunch & snacks.
what do you eat?
everything & a lot! mostly nutrient-dense whole foods. preferably warm. plus treats.
all fruit, sweet potato, coconut, bbq chicken, salmon, anchovies, eggs, avocado, nuts, sourdough, vegemite & cacao.
tea (peppermint, dandelion root, english breakfast), doppios, coconut water & kombucha.
red wine (always red) & tim tams.
moderation & balance.
friday june 13, 2014
i consider this a pretty healthy day. i was off work & caught up with a friend for lunch before having a quiet night in. i’d normally enjoy a couple of glasses of red wine too if my hubby was home but don’t tend to drink alone.
day on a plate
frittata made with 2 organic eggs, vegetables & cheese
hot almond milk cacao w natvia
chai tea w milk & honey
eggplant salad, asparagus salad & bbq ribs (shared with cassie)
2 x rye sourdough w butter & vegemite
baked salmon & vegetables with tatziki
½ tsp coconut oil
½ punnet of strawberries
dandelion root tea