kristin, 30, wife + journalist + health-conscious foodie
mostly really well as i love cooking, baking & preparing meals.
i’m pretty organised with food so always pack lunch & snacks for work.
what do you eat?
everything & a lot! mostly real food. preferably warm. plus treats.
watermelon & mangoes, banana smoothies, avocado, baked vegetables, eggs, salmon, anchovies, nuts, sourdough or sprouted bread, vegemite, cacao & medjool dates.
tea (peppermint or dandelion root), coconut water & kombucha.
doppios, red wine (always red) & home-made chocolate.
to eat mostly plants.
friday june 13, 2014
i consider this a pretty healthy day. i was off work & caught up with a friend for lunch before having a quiet night in. i’d normally enjoy a glass (or two) of red wine but typically don’t drink alone.
day on a plate
frittata made with 2 organic eggs, vegetables & cheese
hot almond milk cacao w natvia
chai tea w milk & honey
eggplant salad, asparagus salad & bbq ribs (shared with cassie)
2 x rye sourdough w butter & vegemite
baked salmon & vegetables with tatziki
½ tsp coconut oil
½ punnet of strawberries
dandelion root tea