what kristin ate

June 13, 2014




kristin, 30, sydney, wife + journalist + health-conscious foodie.

how do you eat?


i eat well most of the time but i occasionally binge on junk food.

i’m obsessed with food so i plan most of my meals in advance.

i love cooking & baking so i almost always pack lunch & snacks.


what do you eat?

everything & a lot! mostly nutrient-dense whole foods. preferably warm. plus treats.


favourite foods?

all fruit, sweet potato, coconut, bbq chicken, salmon, anchovies, eggs, avocado, nuts, sourdough, vegemite & cacao.


favourite drinks?

tea (peppermint, dandelion root, english breakfast), doppios, coconut water & kombucha.


favourite treats?

red wine (always red) & tim tams.


health goal?

moderation & balance.


friday june 13, 2014 

i consider this a pretty healthy day. i was off work & caught up with a friend for lunch before having a quiet night in. i’d normally enjoy a couple of glasses of red wine too if my hubby was home but don’t tend to drink alone.


day on a plate

frittata made with 2 organic eggs, vegetables & cheese

long black

hot almond milk cacao w natvia

protein ball

chai tea w milk & honey

eggplant salad, asparagus salad & bbq ribs (shared with cassie)


2 x rye sourdough w butter & vegemite

baked salmon & vegetables with tatziki

coconut water

peppermint tea

½ tsp coconut oil


½ punnet of strawberries

dandelion root tea


  • Cassie Mendoza-Jones

    Yay I love this! Your day sounds delish and balanced! Well, I know lunch was delish anyway because I was there ;) love this post xxxxxxx

  • Jen

    Loving your new blog, Kristin! I am on a health kick at the moment {which hopefully stays permanent) so it is giving me a little inspiration for different healthy choices. Working from home makes it easier for sure. No temptation. J-Ry xx

  • gemma i

    Just being nosey as to when the rocky road recipe is coming :)

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