what kristin ate

June 13, 2014




kristin, 30, wife + journalist + health-conscious foodie

how do you eat?


i eat well mostly but i occasionally binge.

i’m obsessed with food & plan most of my meals in advance.

i love cooking & baking so i always pack lunch & snacks for work.


what do you eat?

everything & heaps! mostly real food. preferably warm. plus treats.


favourite foods?

all fruit but especially watermelon, baked vegetables, salmon, anchovies, eggs, avocado, nuts, sourdough, vegemite, cacao, medjool dates & banana smoothies.


favourite drinks?

tea (peppermint or dandelion root), coconut water & kombucha.



doppios, red wine (always red), home-made chocolate & lola berry’s raw banoffee pie.


health goal?



friday june 13, 2014 

i consider this a pretty healthy day. i was off work & caught up with a friend for lunch before having a quiet night in. i’d normally enjoy a couple of glasses of red wine too if my hubby was home but don’t tend to drink alone.


day on a plate

frittata made with 2 organic eggs, vegetables & cheese

long black

hot almond milk cacao w natvia

protein ball

chai tea w milk & honey

eggplant salad, asparagus salad & bbq ribs (shared with cassie)


2 x rye sourdough w butter & vegemite

baked salmon & vegetables with tatziki

coconut water

peppermint tea

½ tsp coconut oil


½ punnet of strawberries

dandelion root tea


  • Cassie Mendoza-Jones

    Yay I love this! Your day sounds delish and balanced! Well, I know lunch was delish anyway because I was there ;) love this post xxxxxxx

  • Jen

    Loving your new blog, Kristin! I am on a health kick at the moment {which hopefully stays permanent) so it is giving me a little inspiration for different healthy choices. Working from home makes it easier for sure. No temptation. J-Ry xx

  • gemma i

    Just being nosey as to when the rocky road recipe is coming :)

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