what kristin ate

June 13, 2014

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who?

kristin, 30, wife + journalist + health-conscious foodie


how do you eat?

mostly really well as i love cooking, baking & preparing meals.

i’m pretty organised with food so always pack lunch & snacks for work.

 

what do you eat?

everything & a lot! mostly real food. preferably warm. plus treats.

 

favourite foods?

watermelon & mangoes, banana smoothies, avocado, baked vegetables, eggs, salmon, anchovies, nuts, sourdough or sprouted bread, vegemite, cacao  & medjool dates.

 

favourite drinks?

tea (peppermint or dandelion root), coconut water & kombucha.

 

vices?

doppios, red wine (always red) & home-made chocolate.

 

health goal?

to eat mostly plants.

 

friday june 13, 2014 

i consider this a pretty healthy day. i was off work & caught up with a friend for lunch before having a quiet night in. i’d normally enjoy a glass (or two) of red wine but typically don’t drink alone.

 

day on a plate

frittata made with 2 organic eggs, vegetables & cheese

long black

hot almond milk cacao w natvia

protein ball

chai tea w milk & honey

eggplant salad, asparagus salad & bbq ribs (shared with cassie)

doppio

2 x rye sourdough w butter & vegemite

baked salmon & vegetables with tatziki

coconut water

peppermint tea

½ tsp coconut oil

banana

½ punnet of strawberries

dandelion root tea

3 comments

  • Cassie Mendoza-Jones

    Yay I love this! Your day sounds delish and balanced! Well, I know lunch was delish anyway because I was there ;) love this post xxxxxxx

  • Jen

    Loving your new blog, Kristin! I am on a health kick at the moment {which hopefully stays permanent) so it is giving me a little inspiration for different healthy choices. Working from home makes it easier for sure. No temptation. J-Ry xx

  • gemma i

    Just being nosey as to when the rocky road recipe is coming :)

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