45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 0.65$
138kcal
Nutrition
Calories: 138kcal
Protein: 4.1%
Fat: 50.03%
Carbs: 45.87%
Ingredients
- 0.7 cupbananafrozen sliced
- 0.7 cupcoconut milk
- 3 datespitted chopped
- 1 cupmangosfrozen ()
- 1 teaspoonturmeric
- 1.5 cupswater
Equipment
Directions
- Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
- Serve cold.
Nutrition Facts
Properties
Nutrition Score
5.8939130434783%
Flavonoids
Taste
Nutrients percent of daily need