Skinny Green Monster Smoothie Recipe

Health score

48%

Morning Meal Brunch Breakfast Beverage

45 min.

286kcal

100%sweetness

23.41%saltiness

30.35%sourness

24.15%bitterness

25.73%savoriness

84.31%fattiness

0%spiciness

Ingredients

1 smallbananafrozen ripe peeled
2 cupsbaby spinach
1 tbsppeanut butter
0.8 cupvanilla almond milkunsweetened
0.5 cupgreek yogurtplain fat-free

Equipment

blender

Directions

Place all ingredients in a blender and blend until smooth.

Nutrition Facts

Calories286kcal

Protein23.11%

Fat33.47%

Carbs43.42%

Properties

Glycemic Index

100.78

Glycemic Load

11.84

Inflammation Score

-10

Nutrition Score

27.828260869565%

Flavonoids

Catechin

6.16mg

Epicatechin

0.02mg

Luteolin

0.44mg

Kaempferol

3.94mg

Myricetin

0.22mg

Quercetin

2.44mg

Taste

Sweetness:

100%

Saltiness:

23.41%

Sourness:

30.35%

Bitterness:

24.15%

Savoriness:

25.73%

Fattiness:

84.31%

Spiciness:

Nutrients percent of daily need

Calories:286.46kcal

14.32%

Fat:11.36g

17.48%

Saturated Fat:1.87g

11.72%

Carbohydrates:33.16g

11.05%

Net Carbohydrates:27.89g

10.14%

Sugar:17.71g

19.68%

Cholesterol:5mg

1.67%

Sodium:396.8mg

17.25%

Protein:17.65g

35.31%

Vitamin K:290.35µg

276.53%

Vitamin A:5694.84IU

113.9%

Manganese:1.05mg

52.72%

Calcium:408.29mg

40.83%

Folate:157.36µg

39.34%

Vitamin B6:0.62mg

31.14%

Vitamin C:25.65mg

31.09%

Vitamin B2:0.5mg

29.33%

Magnesium:112.71mg

28.18%

Potassium:927.62mg

26.5%

Phosphorus:241.86mg

24.19%

Fiber:5.28g

21.11%

Vitamin E:2.79mg

18.58%

Selenium:12.17µg

17.38%

Vitamin B3:3.45mg

17.23%

Iron:2.24mg

12.42%

Copper:0.24mg

12.05%

Vitamin B12:0.7µg

11.67%

Zinc:1.41mg

9.37%

Vitamin B5:0.88mg

8.77%

Vitamin B1:0.12mg

8.15%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Peanuts Bananas Spinach Halloween

Source:Foodista

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