45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 39g
Price Per Serving: 0.29$
104kcal
Nutrition
Calories: 104kcal
Protein: 3.42%
Fat: 55.41%
Carbs: 41.17%
Ingredients
- 250 gjackfruit segentssweet
- 30 mlhoney
- 36 gcoconut flour
- 1 gsalt
- 7 gcoconut oil
- 60 mlcoconut oil
Equipment
Directions
- Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well.
- Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls.
- Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides.
- Cook until the balls are browned
- Serve with extra honey or ghee drizzled on top.
Nutrition Facts
Properties
Nutrition Score
1.3652173913043%
Taste
Nutrients percent of daily need