Avocado Pie

Health score
15%
Avocado Pie
Download PDF
10 min.
8
1229kcal

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Ingredients

  • 1  avocado mashed
  • 0.3 cup juice of lemon fresh to taste
  • 9 inch pie shell 
  • 14 ounce condensed milk sweetened canned

Equipment

    Directions

    1. Stir milk into mashed avocado. Stir in lemon juice.
    2. Combine well, then pour into pie shell. Cover, and refrigerate at least 4 hours.
    3. Serve with cool whip.

    Nutrition Facts

    Calories1229kcal
    Protein5.96%
    Fat48.81%
    Carbs45.23%

    Properties

    Glycemic Index
    12.63
    Glycemic Load
    16.65
    Inflammation Score
    -6
    Nutrition Score
    20.855217537154%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.1mg
    Naringenin
    0.11mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:1229.38kcal
    61.47%
    Fat:66.69g
    102.59%
    Saturated Fat:21.62g
    135.12%
    Carbohydrates:139.05g
    46.35%
    Net Carbohydrates:131.72g
    47.9%
    Sugar:27.35g
    30.39%
    Cholesterol:16.87mg
    5.62%
    Sodium:985.09mg
    42.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.31g
    36.63%
    Manganese:1.03mg
    51.7%
    Folate:184.83µg
    46.21%
    Vitamin B1:0.68mg
    45.47%
    Vitamin B2:0.62mg
    36.63%
    Iron:6.09mg
    33.83%
    Vitamin B3:6.62mg
    33.12%
    Phosphorus:301.19mg
    30.12%
    Fiber:7.33g
    29.33%
    Selenium:20.28µg
    28.97%
    Vitamin K:22µg
    20.95%
    Calcium:187.12mg
    18.71%
    Vitamin B5:1.64mg
    16.42%
    Potassium:532.02mg
    15.2%
    Magnesium:54.39mg
    13.6%
    Copper:0.23mg
    11.26%
    Vitamin E:1.65mg
    10.97%
    Zinc:1.64mg
    10.96%
    Vitamin B6:0.21mg
    10.29%
    Vitamin C:6.75mg
    8.19%
    Vitamin B12:0.22µg
    3.64%
    Vitamin A:171.85IU
    3.44%
    Avocados
    Source:Allrecipes