Bulgur Wheat Bread

Health score
3%
Bulgur Wheat Bread
45 min.
24
76kcal

Suggestions


If you're looking to elevate your bread-baking game, Bulgur Wheat Bread is a must-try recipe that combines the nutty flavor and unique texture of bulgur wheat with the classic comfort of freshly baked bread. This delightful bread is not only easy to make but also packed with wholesome ingredients, making it a perfect addition to any meal.

Bulgur wheat, a staple in Middle Eastern cuisine, adds a rich, chewy element to the bread, while also boosting its nutritional profile. With each slice containing just 76 calories, you can enjoy this delicious bread guilt-free, perfect for sandwiches, toasts, or simply served warm with your favorite spread. It’s an excellent choice for those looking to incorporate more fiber and nutrients into their diet without sacrificing taste.

The preparation is straightforward and quick, taking only 45 minutes from start to finish. Whether you use a bread machine or opt for a more traditional approach, this recipe ensures that you’ll have delicious, homemade bread that’s ready to impress family and friends. Serve it fresh out of the oven and watch as it becomes a favorite at your dining table. Don’t miss out on this opportunity to create a unique and nutritious bread – your taste buds will thank you!

Ingredients

  • package active yeast dry
  • cups bread flour 
  • 0.3 cup bulgur wheat 
  • tablespoon butter 
  • cup milk 
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • bread machine

Directions

  1. In a small bowl, combine 1/3 cup water and 1/3 cup bulgur wheat.
  2. Let stand until bulgur is soft enough to bite, about 25 minutes. Do not drain.
  3. Add ingredients to bread machine pan according to manufacturer's directions.
  4. Select basic cycle.
  5. Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing.
  6. Serve hot, warm, or cool.
  7. -Pound Loaf: In a small bowl, combine 1/2 cup water and 1/2 cup bulgur wheat.
  8. Let stand until bulgur is soft enough to bite, about 25 minutes. do not drain.
  9. Use ingredients and follow steps for Bulgur What Bread, preceding, adding soaked bulgur and liquid with milk.

Nutrition Facts

Calories76kcal
Protein13.54%
Fat13.1%
Carbs73.36%

Properties

Glycemic Index
9.25
Glycemic Load
8.4
Inflammation Score
-1
Nutrition Score
2.2321738982978%

Nutrients percent of daily need

Calories:76.22kcal
3.81%
Fat:1.1g
1.7%
Saturated Fat:0.33g
2.08%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:13.1g
4.76%
Sugar:1.04g
1.16%
Cholesterol:1.22mg
0.41%
Sodium:83mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Selenium:6.47µg
9.24%
Manganese:0.18mg
9.23%
Vitamin B1:0.05mg
3.66%
Phosphorus:33.25mg
3.33%
Fiber:0.81g
3.24%
Folate:12.51µg
3.13%
Vitamin B2:0.04mg
2.21%
Magnesium:8.52mg
2.13%
Vitamin B3:0.38mg
1.92%
Copper:0.04mg
1.85%
Vitamin B5:0.17mg
1.67%
Calcium:15.94mg
1.59%
Zinc:0.24mg
1.57%
Potassium:41.9mg
1.2%
Vitamin B6:0.02mg
1.15%
Iron:0.2mg
1.09%
Source:My Recipes