Chicken Adobo & Coconut Ginger Rice

Gluten Free
Dairy Free
Health score
17%
Chicken Adobo & Coconut Ginger Rice
90 min.
4
1058kcal
23.02%sweetness
100%saltiness
17.74%sourness
28.61%bitterness
65.97%savoriness
59.87%fattiness
100%spiciness

Ingredients

  • 0.5 cup apple cider vinegar 
  •  bay leaves 
  •  chicken thighs bone-in ()
  •  chicken thighs bone-in ()
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • cup chicken broth 
  • tablespoon cornstarch 
  • tablespoons ginger fresh minced
  • cloves garlic minced
  • tablespoons grapeseed oil 
  • servings kosher salt 
  • 0.5 cup soy sauce low sodium
  • 0.5 cup parsley minced
  • 12  peppercorns crushed
  • 1.5 cups rice 
  •  spring onion chopped
  • 0.3 cup coconut shredded sweetened minced
  • 0.3 cup water 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl or flat dish, combine soy sauce, vinegar, garlic, peppercorns, brown sugar and bay leaves with chicken. Marinate for at least an hour or overnight.When ready to cook, swirl a bit of olive oil in a pan. When the oil is hot, lay chicken thighs down, leaving marinade in the dish. Brown chicken on both sides, approximately 2-3 minutes on each side.
  2. Remove chicken from the pan and set aside.
  3. Pour in marinade and chicken broth and cook until it begins to boil.Once boiling, add chicken again and cover. Cook for about 10 minutes.
  4. Whisk 1/4 cup water with cornstarch and add to chicken. Turn chicken pieces over, cover again and cook until juices run clear (approximately 6-9 minutes).For rice, set 3 cups of water to boiling.
  5. Sprinkle a little salt into the water. When water begins to boil, add rice and cook according to directions. Once done, toss with scallions, parsley, ginger and coconut.
  6. Serve chicken over chicken and drizzle with a little sauce.

Nutrition Facts

Calories1058kcal
Protein21.53%
Fat50.53%
Carbs27.94%

Properties

Glycemic Index
74.05
Glycemic Load
34.08
Inflammation Score
-7
Nutrition Score
35.006086956522%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
1.15mg
Quercetin
1.34mg

Taste

Sweetness:
23.02%
Saltiness:
100%
Sourness:
17.74%
Bitterness:
28.61%
Savoriness:
65.97%
Fattiness:
59.87%
Spiciness:
100%

Nutrients percent of daily need

Calories:1057.65kcal
52.88%
Fat:58.48g
89.97%
Saturated Fat:16.15g
100.91%
Carbohydrates:72.76g
24.25%
Net Carbohydrates:70.51g
25.64%
Sugar:10.1g
11.22%
Cholesterol:284.4mg
94.8%
Sodium:1824.9mg
79.34%
Protein:56.06g
112.11%
Vitamin K:154.53µg
147.17%
Selenium:66.76µg
95.38%
Vitamin B3:15.27mg
76.37%
Manganese:1.35mg
67.49%
Phosphorus:616.56mg
61.66%
Vitamin B6:1.23mg
61.43%
Vitamin B5:3.87mg
38.73%
Zinc:5mg
33.36%
Vitamin B2:0.55mg
32.33%
Vitamin B12:1.86µg
31.02%
Magnesium:111.43mg
27.86%
Potassium:952.77mg
27.22%
Iron:3.98mg
22.13%
Copper:0.43mg
21.26%
Vitamin B1:0.31mg
20.57%
Vitamin E:3.02mg
20.13%
Vitamin A:984.52IU
19.69%
Vitamin C:13.2mg
15.99%
Folate:48.62µg
12.16%
Calcium:94.16mg
9.42%
Fiber:2.25g
9.01%
Vitamin D:0.29µg
1.93%
Source:Foodista