Flemish Style Asparagus Side Dish

Vegetarian
Gluten Free
Health score
6%
Flemish Style Asparagus Side Dish
25 min.
4
190kcal
25.42%sweetness
26.52%saltiness
28.51%sourness
30.64%bitterness
12.36%savoriness
100%fattiness
0%spiciness

Suggestions

Flemish Style Asparagus Side Dish: An Elegant Twist on a Classic Vegetable

If you're looking for an easy yet elegant side dish that will impress your dinner guests, look no further than Flemish style asparagus! This simple preparation highlights the natural flavor of fresh springtime spears while infusing them with rich umami notes from Belgian beer – making it truly irresistible when paired alongside any protein or served family-style atop steamed rice or fluffy mashed potatoes.

In Belgium, where this traditional method hails from, cooks often use their local brew (Dubbel ale) in lieu of water; however feel free to substitute another fuller bodied craft stout if preferred since both options provide depth without overpowering delicate green stalks.

To prepare these tender gems yourself simply blanch whole unpeeled asparagus until crisp-tender then shock 'em under cold running H₂O so they retain vibrancy before sautéing lightly coated bundles together within residual steam created by adding splashes hot liquid during pan

Ingredients

  • 24 large asparagus fresh white green (or )
  • 0.3 cup butter 
  •  hardboiled eggs 
  • Handful flat parsley italian
  • 0.5  juice of lemon 

Equipment

  • sauce pan
  • whisk

Directions

  1. Peel the asparagus at its ends (not at the heads).
  2. Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely.
  3. Add some salt.
  4. Let the asparagus cook till tender. About 3 to 4 mins.Chop some flat parsley into fine bits. Set aside.Boil 3 eggs till hard and peel them.Use a fork and mash the eggs.Mash the eggs till they are fine crumbs. Set aside.Melt butter in a saucepan.
  5. Add the juice from 1/2 lemon.
  6. Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.Stir in the mashed eggs. Stir well to combine.
  7. Add the chopped parsley.Stir well to combine.Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.Season with salt and pepper.
  8. Serve warm.

Nutrition Facts

Calories190kcal
Protein16.21%
Fat71.03%
Carbs12.76%

Properties

Glycemic Index
28.5
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
15.751304347826%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
8.21mg
Kaempferol
2.02mg
Myricetin
0.15mg
Quercetin
20.15mg

Taste

Sweetness:
25.42%
Saltiness:
26.52%
Sourness:
28.51%
Bitterness:
30.64%
Savoriness:
12.36%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:189.83kcal
9.49%
Fat:15.67g
24.11%
Saturated Fat:8.58g
53.61%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:3.27g
1.19%
Sugar:3.24g
3.6%
Cholesterol:170.38mg
56.79%
Sodium:141.2mg
6.14%
Protein:8.05g
16.1%
Vitamin K:77.41µg
73.72%
Vitamin A:1722.65IU
34.45%
Vitamin B2:0.4mg
23.63%
Folate:94.08µg
23.52%
Selenium:15.01µg
21.44%
Iron:3.6mg
19.98%
Vitamin E:2.36mg
15.7%
Vitamin B1:0.23mg
15.54%
Phosphorus:143.67mg
14.37%
Copper:0.28mg
13.96%
Vitamin C:10.85mg
13.15%
Fiber:3.07g
12.27%
Manganese:0.24mg
11.97%
Potassium:350.94mg
10.03%
Vitamin B5:0.94mg
9.43%
Vitamin B6:0.18mg
8.97%
Zinc:1.2mg
7.98%
Vitamin B12:0.44µg
7.34%
Vitamin B3:1.45mg
7.27%
Magnesium:24.92mg
6.23%
Calcium:58.32mg
5.83%
Vitamin D:0.83µg
5.5%
Source:Foodista