Flemish Style Asparagus Side Dish

Vegetarian
Gluten Free
Health score
6%
Flemish Style Asparagus Side Dish
25 min.
4
190kcal
25.42%sweetness
26.52%saltiness
28.51%sourness
30.64%bitterness
12.36%savoriness
100%fattiness
0%spiciness

Ingredients

  • 24 large asparagus fresh white green (or )
  • 0.3 cup butter 
  •  hardboiled eggs 
  • Handful flat parsley italian
  • 0.5  juice of lemon 

Equipment

  • sauce pan
  • whisk

Directions

  1. Peel the asparagus at its ends (not at the heads).
  2. Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely.
  3. Add some salt.
  4. Let the asparagus cook till tender. About 3 to 4 mins.Chop some flat parsley into fine bits. Set aside.Boil 3 eggs till hard and peel them.Use a fork and mash the eggs.Mash the eggs till they are fine crumbs. Set aside.Melt butter in a saucepan.
  5. Add the juice from 1/2 lemon.
  6. Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.Stir in the mashed eggs. Stir well to combine.
  7. Add the chopped parsley.Stir well to combine.Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.Season with salt and pepper.
  8. Serve warm.

Nutrition Facts

Calories190kcal
Protein16.21%
Fat71.03%
Carbs12.76%

Properties

Glycemic Index
28.5
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
15.751304347826%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
8.21mg
Kaempferol
2.02mg
Myricetin
0.15mg
Quercetin
20.15mg

Taste

Sweetness:
25.42%
Saltiness:
26.52%
Sourness:
28.51%
Bitterness:
30.64%
Savoriness:
12.36%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:189.83kcal
9.49%
Fat:15.67g
24.11%
Saturated Fat:8.58g
53.61%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:3.27g
1.19%
Sugar:3.24g
3.6%
Cholesterol:170.38mg
56.79%
Sodium:141.2mg
6.14%
Protein:8.05g
16.1%
Vitamin K:77.41µg
73.72%
Vitamin A:1722.65IU
34.45%
Vitamin B2:0.4mg
23.63%
Folate:94.08µg
23.52%
Selenium:15.01µg
21.44%
Iron:3.6mg
19.98%
Vitamin E:2.36mg
15.7%
Vitamin B1:0.23mg
15.54%
Phosphorus:143.67mg
14.37%
Copper:0.28mg
13.96%
Vitamin C:10.85mg
13.15%
Fiber:3.07g
12.27%
Manganese:0.24mg
11.97%
Potassium:350.94mg
10.03%
Vitamin B5:0.94mg
9.43%
Vitamin B6:0.18mg
8.97%
Zinc:1.2mg
7.98%
Vitamin B12:0.44µg
7.34%
Vitamin B3:1.45mg
7.27%
Magnesium:24.92mg
6.23%
Calcium:58.32mg
5.83%
Vitamin D:0.83µg
5.5%
Source:Foodista