Fruity Puff Pastries

Health score
3%
Fruity Puff Pastries
30 min.
6
541kcal

Suggestions

Fruity Puff Pastries: A Delectable Fusion of Sweetness and Flavor

Indulge in the delightful Fruity Puff Pastries, a heavenly dessert that combines the flaky, buttery goodness of puff pastry with the natural sweetness of pears and raspberries. This recipe, which serves six, is perfect for those seeking a delicious and visually appealing treat without spending too much time in the kitchen. Ready in just 30 minutes, it's a fantastic option for impressing your guests or simply treating yourself to a delightful dessert.

With a caloric content of 541 kcal per serving, this dish offers a balanced blend of macronutrients: protein, fat, and carbohydrates. The protein content stands at 3.59%, fat at 49.89%, and carbohydrates at 46.52%. This breakdown ensures that you enjoy a satisfying and well-rounded sweet treat.

The star of this recipe is the fruit filling, where the tender, cinnamon-infused pears and fresh raspberries create a symphony of flavors that perfectly complement the crisp puff pastry. The use of heavy whipping cream adds a rich, velvety layer to the filling, enhancing its overall decadence. Topped with a dollop of whipped cream and garnished with extra raspberries, these pastries are sure to impress and delight.

Whether you're a seasoned baker or a curious novice, Fruity Puff Pastries offer a rewarding challenge with a guaranteed payoff. So, why not give this recipe a try and experience the joy of crafting a scrumptious, fruit-filled dessert that's as beautiful as it is delicious?

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter cubed
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup cup heavy whipping cream 
  • medium pears peeled sliced
  • 10 ounces puff pastry shells frozen
  • 1.5 cups raspberries fresh
  • servings whipped cream 

Equipment

  • frying pan
  • oven

Directions

  1. Bake pastry shells according to package directions. In a large skillet, saute the pears in butter, brown sugar and cinnamon for 5 minutes or until pears are tender.
  2. Add the cream. Cook and stir for 2 minutes or until thickened. Gently stir in the raspberries.
  3. Remove top of pastry shells; fill with fruit mixture.
  4. Garnish with whipped cream and additional raspberries if desired.

Nutrition Facts

Calories541kcal
Protein3.59%
Fat49.89%
Carbs46.52%

Properties

Glycemic Index
38.13
Glycemic Load
20.29
Inflammation Score
-6
Nutrition Score
10.894782514676%

Flavonoids

Cyanidin
17.4mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.87mg
Epigallocatechin
1.19mg
Epicatechin
7.75mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.46mg
Isorhamnetin
0.53mg
Kaempferol
0.02mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:541.21kcal
27.06%
Fat:31.03g
47.74%
Saturated Fat:12.57g
78.59%
Carbohydrates:65.1g
21.7%
Net Carbohydrates:56.83g
20.67%
Sugar:31.67g
35.18%
Cholesterol:36.1mg
12.03%
Sodium:187.14mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Fiber:8.27g
33.06%
Manganese:0.55mg
27.71%
Vitamin C:15.58mg
18.88%
Vitamin K:18.92µg
18.02%
Selenium:12.3µg
17.57%
Vitamin B1:0.22mg
14.91%
Folate:56.61µg
14.15%
Vitamin B2:0.22mg
12.78%
Vitamin B3:2.47mg
12.33%
Copper:0.23mg
11.74%
Iron:1.85mg
10.29%
Vitamin A:478.6IU
9.57%
Potassium:318.09mg
9.09%
Magnesium:29.36mg
7.34%
Phosphorus:72.37mg
7.24%
Vitamin E:1.08mg
7.22%
Calcium:54.93mg
5.49%
Vitamin B6:0.09mg
4.48%
Zinc:0.62mg
4.1%
Vitamin B5:0.26mg
2.57%
Vitamin D:0.18µg
1.22%