Garlic-Rosemary Lamb Pita

Health score
20%
Garlic-Rosemary Lamb Pita
45 min.
4
148kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 1.5 cups cucumber seeded finely chopped
  • tablespoon rosemary fresh chopped
  • pound leg of lamb boneless cut into (3/4-inch) cubes
  • tablespoon juice of lemon fresh
  • ounce yogurt plain low-fat
  • teaspoons olive oil 
  • 0.5 teaspoon salt divided
  • 6-inch pitas whole wheat ()

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Combine rosemary, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, and lamb, tossing to coat.
  3. Add lamb mixture to pan; saut 4 minutes or until done.
  4. While lamb cooks, combine 1/4 teaspoon salt, cucumber, lemon juice, 1/8 teaspoon pepper, and yogurt. Divide lamb mixture evenly among each of 4 pitas, and drizzle with sauce.

Nutrition Facts

Calories148kcal
Protein47.74%
Fat37.13%
Carbs15.13%

Properties

Glycemic Index
27.25
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
10.831304176994%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.18mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:148.33kcal
7.42%
Fat:6.03g
9.27%
Saturated Fat:1.88g
11.75%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.96g
1.8%
Sugar:3.82g
4.24%
Cholesterol:48.27mg
16.09%
Sodium:370.41mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.88%
Vitamin B12:2.17µg
36.12%
Selenium:18.87µg
26.96%
Vitamin B3:4.57mg
22.82%
Zinc:3.25mg
21.64%
Phosphorus:214.23mg
21.42%
Vitamin B2:0.29mg
16.82%
Potassium:390.29mg
11.15%
Vitamin B6:0.19mg
9.49%
Calcium:94.34mg
9.43%
Vitamin B1:0.14mg
9.42%
Vitamin B5:0.91mg
9.13%
Iron:1.56mg
8.69%
Magnesium:34.51mg
8.63%
Folate:29.81µg
7.45%
Copper:0.14mg
7.12%
Manganese:0.12mg
6.17%
Vitamin K:5.22µg
4.97%
Vitamin C:3.89mg
4.71%
Vitamin E:0.49mg
3.25%
Fiber:0.57g
2.26%
Vitamin A:73.58IU
1.47%
Source:My Recipes
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