Mango Ice Box Cake

Health score
1%
Mango Ice Box Cake
Download PDF
255 min.
24
150kcal

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Ingredients

  • 2 cups cup heavy whipping cream 
  • 5  ladyfingers crumbled
  • 4  mangos peeled sliced
  • 14 ounce condensed milk sweetened canned

Equipment

  • whisk
  • baking pan

Directions

  1. Whisk together the sweetened condensed milk and cream. Set aside.
  2. Arrange 10 ladyfingers in a 7x11 baking dish; layer about half of the mango slices on the ladyfingers.
  3. Pour half of the milk mixture over the mangoes and ladyfingers. Repeat layering.
  4. Sprinkle ladyfinger crumbles over top. Cover dish and freeze at least 4 hours.

Nutrition Facts

Calories150kcal
Protein6.21%
Fat52.09%
Carbs41.7%

Properties

Glycemic Index
4.7
Glycemic Load
7.88
Inflammation Score
-5
Nutrition Score
4.116956534593%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:149.58kcal
7.48%
Fat:8.94g
13.75%
Saturated Fat:5.58g
34.88%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.53g
5.65%
Sugar:14.3g
15.89%
Cholesterol:33.1mg
11.03%
Sodium:30.07mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin C:13.11mg
15.89%
Vitamin A:721.74IU
14.43%
Vitamin B2:0.13mg
7.59%
Calcium:64.93mg
6.49%
Phosphorus:62.14mg
6.21%
Folate:19.21µg
4.8%
Selenium:3.25µg
4.64%
Potassium:140.74mg
4.02%
Vitamin E:0.52mg
3.46%
Vitamin B6:0.06mg
2.96%
Vitamin B5:0.27mg
2.68%
Magnesium:9.41mg
2.35%
Vitamin D:0.35µg
2.34%
Vitamin B1:0.04mg
2.33%
Fiber:0.57g
2.3%
Copper:0.05mg
2.26%
Vitamin K:2.18µg
2.08%
Vitamin B12:0.12µg
2.03%
Zinc:0.26mg
1.73%
Vitamin B3:0.33mg
1.63%
Manganese:0.03mg
1.42%
Iron:0.19mg
1.05%
Mangos
Source:Allrecipes