Mini Lamb Pitas with Minted Pea Hummus

Health score
1%
Mini Lamb Pitas with Minted Pea Hummus
29 min.
4
375kcal

Suggestions


Are you ready to elevate your weeknight dinner with a delightful twist? These Mini Lamb Pitas with Minted Pea Hummus are not only quick to prepare but also bursting with flavor that will impress your family and friends. In just 29 minutes, you can create a mouthwatering meal that combines the rich, savory taste of lean ground lamb with the refreshing zing of minted pea hummus.

Imagine sinking your teeth into a perfectly grilled lamb patty, seasoned with aromatic spices like cumin and black pepper, all nestled inside a warm, miniature whole wheat pita. The addition of crumbled reduced-fat feta cheese adds a creamy texture that complements the dish beautifully. And let’s not forget the vibrant Minted Pea Hummus, which brings a unique twist to the traditional hummus, making it a standout component of this dish.

Whether you’re hosting a casual gathering or simply looking for a fun and healthy dinner option, these Mini Lamb Pitas are sure to be a hit. They are not only delicious but also packed with protein, making them a satisfying choice for any meal. Plus, you can customize them with your favorite toppings like fresh onion, crunchy sprouts, and crisp cucumber for an extra layer of flavor and texture. Get ready to impress your taste buds and those of your loved ones with this delightful recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce feta crumbled reduced-fat
  • 0.3 teaspoon ground cumin 
  • 0.5 cup water 
  • pound ground lamb lean
  • ounce day old pita bread whole wheat miniature mini (such as Toufayan Pitettes)

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 16
  4. Remove from grill; let stand 5 minutes.
  5. Cut each patty in half. Split each pita in half horizontally, cutting to, but not through, opposite side.
  6. Spread 1 tablespoon Minted Pea Hummus on bottom half of each pita, and top with half of 1 patty.
  7. Add onion, sprouts, and cucumber, if desired.

Nutrition Facts

Calories375kcal
Protein25.4%
Fat65.12%
Carbs9.48%

Properties

Glycemic Index
15.13
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
4.4717391104964%

Nutrients percent of daily need

Calories:374.75kcal
18.74%
Fat:27.48g
42.27%
Saturated Fat:12.22g
76.39%
Carbohydrates:9g
3%
Net Carbohydrates:6.68g
2.43%
Sugar:0.46g
0.51%
Cholesterol:86.58mg
28.86%
Sodium:297.21mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.23%
Manganese:0.38mg
19.06%
Iron:2.66mg
14.78%
Fiber:2.32g
9.29%
Copper:0.19mg
9.27%
Folate:28.04µg
7.01%
Magnesium:27.39mg
6.85%
Phosphorus:67.7mg
6.77%
Selenium:3.93µg
5.62%
Vitamin B1:0.08mg
5.35%
Zinc:0.68mg
4.52%
Vitamin B6:0.08mg
4.06%
Calcium:24.67mg
2.47%
Potassium:86.05mg
2.46%
Vitamin B3:0.39mg
1.94%
Vitamin B2:0.03mg
1.53%
Vitamin B5:0.1mg
1.01%
Source:My Recipes