No-Bake Pumpkin Pie

Health score
12%
No-Bake Pumpkin Pie
265 min.
8
308kcal

Suggestions

Ingredients

  • 16 oz pumpkin canned
  •  env. knox gelatine unflavored
  • oz ready-to-use graham cracker crumb crust 
  • tsp ground cinnamon 
  • 0.5 tsp ground ginger 
  • 0.3 tsp ground nutmeg 
  • 14 oz condensed milk sweetened canned
  • 0.3 cup water 
  • cup cool whip whipped topping thawed

Equipment

  • sauce pan
  • whisk

Directions

  1. Mix condensed milk, cinnamon, ginger and nutmeg with whisk until blended.
  2. Sprinkle gelatine over water in medium saucepan; let stand 1 min. Cook on low heat 2 min. or until gelatine is completely dissolved, stirring constantly.
  3. Add milk mixture; stir until blended. Continue cooking 5 min. or until slightly thickened.
  4. Remove from heat. Stir in pumpkin. Spoon into crust.
  5. Refrigerate 4 hours or until firm. Top each serving with a dollop of COOL WHIP just before serving.

Nutrition Facts

Calories308kcal
Protein7.69%
Fat31.49%
Carbs60.82%

Properties

Glycemic Index
17
Glycemic Load
16.48
Inflammation Score
-10
Nutrition Score
12.731304383796%

Nutrients percent of daily need

Calories:308.01kcal
15.4%
Fat:11.01g
16.94%
Saturated Fat:4.95g
30.94%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:45.59g
16.58%
Sugar:34.95g
38.83%
Cholesterol:17.06mg
5.69%
Sodium:173.43mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Vitamin A:8964.75IU
179.29%
Manganese:0.46mg
22.87%
Phosphorus:177.77mg
17.78%
Calcium:172.26mg
17.23%
Vitamin B2:0.29mg
17.14%
Vitamin K:14.41µg
13.72%
Selenium:8.47µg
12.1%
Potassium:337.5mg
9.64%
Fiber:2.25g
9%
Iron:1.5mg
8.32%
Magnesium:32.15mg
8.04%
Vitamin E:1.13mg
7.52%
Vitamin B1:0.1mg
6.64%
Folate:26.49µg
6.62%
Vitamin B5:0.64mg
6.39%
Copper:0.12mg
6.13%
Zinc:0.85mg
5.67%
Vitamin B3:1.02mg
5.11%
Vitamin C:3.69mg
4.47%
Vitamin B12:0.24µg
3.95%
Vitamin B6:0.08mg
3.82%