45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 260g
Price Per Serving: 2.15$
445kcal
Nutrition
Calories: 445kcal
Protein: 33.49%
Fat: 31.84%
Carbs: 34.67%
Ingredients
- 4 pork chopsbone-in
- 0.3 cupdijon mustard
- 2 clovesgarliccrushed
- 3 teaspoonspepperblack
- 0.5 cuphoney
- 0.3 cupjuice of lemon
- 0.3 cupsoya sauce
Equipment
- bowl
- grill
- kitchen thermometer
- aluminum foil
Directions
- Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
- Place pork chops in large resealable plastic container or bag.
- Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat).
- Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
- Transfer chops to platter; cover with foil, and let stand 5 minutes.
- Serve.
Nutrition Facts
Properties
Nutrition Score
21.352608695652%
Flavonoids
Taste
Nutrients percent of daily need