Sweet Mustard BBQ Pork Chops

Gluten Free
Dairy Free
Health score
15%
Sweet Mustard BBQ Pork Chops
45 min.
4
445kcal
51.17%sweetness
100%saltiness
26.74%sourness
23.55%bitterness
71.59%savoriness
65.04%fattiness
100%spiciness

Suggestions

Are you looking for a flavorful twist on classic pork chops? Look no further than these Sweet Mustard BBQ Pork Chops! This mouthwatering dish is perfect for any summer gathering or weeknight meal, offering the ideal balance of sweetness from honey mustard sauce combined with smoky barbecue flavors.


This easy yet delicious recipe begins by marinating bone-in center cut pork loins overnight in an irresistible blend of tangy Dijon mustard, rich molasses, aromatic garlic cloves, zesty Worcestershire sauce, warm paprika, bold black peppercorns, fragrant rosemary sprigs, and just enough apple cider vinegar to round out all those wonderful layers of taste. The longer your meat sits submerged within this divine concoction before grilling it up over high heat (or broiling), the more tender and infused each bite will become.


Once off the flame, let them rest under foil while preparing their crowning glory: A luscious homemade Honey Mustard Barbecue Sauce that perfectly complements every

Ingredients

  •  pork chops bone-in
  • 0.3 cup dijon mustard 
  • cloves garlic crushed
  • teaspoons pepper black
  • 0.5 cup honey 
  • 0.3 cup juice of lemon 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag.
  3. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat).
  4. Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes.
  6. Serve.

Nutrition Facts

Calories445kcal
Protein33.49%
Fat31.84%
Carbs34.67%

Properties

Glycemic Index
40.32
Glycemic Load
18.69
Inflammation Score
-3
Nutrition Score
21.352608695652%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Taste

Sweetness:
51.17%
Saltiness:
100%
Sourness:
26.74%
Bitterness:
23.55%
Savoriness:
71.59%
Fattiness:
65.04%
Spiciness:
100%

Nutrients percent of daily need

Calories:444.52kcal
22.23%
Fat:15.94g
24.52%
Saturated Fat:5.14g
32.14%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:37.73g
13.72%
Sugar:35.67g
39.63%
Cholesterol:116.96mg
38.99%
Sodium:1076.78mg
46.82%
Protein:37.72g
75.44%
Selenium:63.34µg
90.48%
Vitamin B6:1.26mg
63.07%
Vitamin B3:11.97mg
59.86%
Vitamin B1:0.87mg
57.89%
Phosphorus:397.49mg
39.75%
Vitamin B2:0.38mg
22.08%
Zinc:3.3mg
21.99%
Manganese:0.4mg
20.06%
Potassium:699.16mg
19.98%
Magnesium:60.35mg
15.09%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.37mg
13.73%
Iron:2.02mg
11.23%
Copper:0.18mg
9%
Vitamin C:6.64mg
8.05%
Calcium:57.73mg
5.77%
Vitamin D:0.85µg
5.65%
Fiber:1.33g
5.31%
Vitamin K:2.71µg
2.59%
Vitamin E:0.3mg
1.98%
Folate:7.9µg
1.97%
Source:Foodista