Sweet Mustard BBQ Pork Chops

Gluten Free
Dairy Free
Health score
15%
Sweet Mustard BBQ Pork Chops
45 min.
4
445kcal
51.17%sweetness
100%saltiness
26.74%sourness
23.55%bitterness
71.59%savoriness
65.04%fattiness
100%spiciness

Ingredients

  •  pork chops bone-in
  • 0.3 cup dijon mustard 
  • cloves garlic crushed
  • teaspoons pepper black
  • 0.5 cup honey 
  • 0.3 cup juice of lemon 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag.
  3. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat).
  4. Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes.
  6. Serve.

Nutrition Facts

Calories445kcal
Protein33.49%
Fat31.84%
Carbs34.67%

Properties

Glycemic Index
40.32
Glycemic Load
18.69
Inflammation Score
-3
Nutrition Score
21.352608695652%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Taste

Sweetness:
51.17%
Saltiness:
100%
Sourness:
26.74%
Bitterness:
23.55%
Savoriness:
71.59%
Fattiness:
65.04%
Spiciness:
100%

Nutrients percent of daily need

Calories:444.52kcal
22.23%
Fat:15.94g
24.52%
Saturated Fat:5.14g
32.14%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:37.73g
13.72%
Sugar:35.67g
39.63%
Cholesterol:116.96mg
38.99%
Sodium:1076.78mg
46.82%
Protein:37.72g
75.44%
Selenium:63.34µg
90.48%
Vitamin B6:1.26mg
63.07%
Vitamin B3:11.97mg
59.86%
Vitamin B1:0.87mg
57.89%
Phosphorus:397.49mg
39.75%
Vitamin B2:0.38mg
22.08%
Zinc:3.3mg
21.99%
Manganese:0.4mg
20.06%
Potassium:699.16mg
19.98%
Magnesium:60.35mg
15.09%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.37mg
13.73%
Iron:2.02mg
11.23%
Copper:0.18mg
9%
Vitamin C:6.64mg
8.05%
Calcium:57.73mg
5.77%
Vitamin D:0.85µg
5.65%
Fiber:1.33g
5.31%
Vitamin K:2.71µg
2.59%
Vitamin E:0.3mg
1.98%
Folate:7.9µg
1.97%
Source:Foodista