Watercress Soup and Ham Biscuits

Health score
15%
Watercress Soup and Ham Biscuits
20 min.
4
451kcal

Suggestions

Ingredients

  •  biscuits homemade store-bought ( or )
  • 0.3 teaspoon pepper black
  • cup cooking wine dry white
  • ounces ham thinly sliced
  • teaspoon kosher salt 
  • medium leeks light white green ( and parts)
  • tablespoons butter unsalted
  • cups vegetable broth low-sodium
  • bunches watercress 
  • 1.5 pounds yukon gold potatoes peeled cut into 1/2-inch pieces (, if desired)

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • pot
  • blender

Directions

  1. Slice each leek in half lengthwise, then slice each half into 1/2-inch-thick half-moons.
  2. Place in a large bowl of cold water and swish.
  3. Drain and pat dry. Melt the butter in a large saucepan over medium heat.
  4. Add the leeks and cook for 3 minutes.
  5. Add the potatoes, wine, and broth and bring to a boil. Reduce heat, cover partially, and simmer until the potatoes are tender, about 15 minutes.
  6. Remove from heat and add the salt, pepper, and watercress. Stir until the watercress wilts. Meanwhile, slice each biscuit in half.
  7. Place the ham on the bottoms and sandwich with the tops. Ladle the soup into individual bowls and serve with the ham biscuits.Tip: To make a creamier soup, puree half of it in a blender or food processor just before serving. Return the puree to the pot to rewarm it.

Nutrition Facts

Calories451kcal
Protein12.86%
Fat32.99%
Carbs54.15%

Properties

Glycemic Index
64.94
Glycemic Load
32.97
Inflammation Score
-9
Nutrition Score
23.22913070347%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
6.03mg
Myricetin
0.18mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:451.46kcal
22.57%
Fat:15.26g
23.47%
Saturated Fat:6.04g
37.75%
Carbohydrates:56.34g
18.78%
Net Carbohydrates:50.2g
18.25%
Sugar:6.23g
6.92%
Cholesterol:32.9mg
10.97%
Sodium:1204.69mg
52.38%
Alcohol:6.18g
100%
Alcohol %:1.42%
100%
Protein:13.38g
26.77%
Vitamin K:67.9µg
64.66%
Vitamin C:46.89mg
56.84%
Vitamin B6:0.82mg
41.22%
Manganese:0.81mg
40.48%
Vitamin A:1691.15IU
33.82%
Vitamin B1:0.48mg
31.77%
Phosphorus:317.26mg
31.73%
Potassium:1065.13mg
30.43%
Fiber:6.14g
24.58%
Folate:91.64µg
22.91%
Iron:4.07mg
22.62%
Vitamin B3:4.32mg
21.62%
Magnesium:76.78mg
19.2%
Selenium:12.94µg
18.48%
Copper:0.32mg
16.25%
Vitamin B2:0.24mg
14.27%
Calcium:98mg
9.8%
Zinc:1.46mg
9.7%
Vitamin E:1.38mg
9.19%
Vitamin B5:0.88mg
8.83%
Vitamin B12:0.23µg
3.85%
Vitamin D:0.3µg
2.02%
Source:My Recipes
165 min.
12
364kcal