Wheat 'n Flax Bread

Health score
16%
Wheat 'n Flax Bread
215 min.
16
118kcal

Suggestions


Welcome to the delightful world of homemade bread with our Wheat 'n Flax Bread recipe! If you’ve ever craved the warm, comforting aroma of freshly baked bread wafting through your kitchen, this recipe is sure to become a favorite in your household. Packed with wholesome ingredients, this bread not only satisfies your taste buds but also nourishes your body.

Imagine biting into a slice of this hearty bread, with its perfect balance of nutty flavors from ground flaxseed and oats, complemented by the subtle sweetness of honey. Each slice is a treasure trove of nutrients, making it an excellent choice for breakfast, sandwiches, or simply enjoyed with a pat of butter. With only 118 calories per serving, you can indulge guilt-free!

The process of making this bread is a rewarding experience, allowing you to connect with the art of baking. From heating the milk to kneading the dough, every step is an opportunity to create something special. Plus, the satisfaction of watching the dough rise and transform into a beautiful loaf is truly unmatched.

Whether you’re a seasoned baker or a novice in the kitchen, this Wheat 'n Flax Bread recipe is approachable and fun. So roll up your sleeves, gather your ingredients, and let’s embark on a baking adventure that will fill your home with warmth and joy!

Ingredients

  • tablespoon butter softened
  • 1.8 cups flour all-purpose gold medal®
  • 0.3 cup ground flaxseed 
  • tablespoons honey 
  • 0.5 cup milk 
  • 0.3 cup oats 
  • teaspoon salt 
  • 0.5 cup water 
  • cup flour whole wheat gold medal®
  • 2.3 teaspoons yeast dry

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • plastic wrap
  • loaf pan
  • hand mixer

Directions

  1. In 1-quart saucepan, heat milk, water and 1 tablespoon softened butter over medium heat to 120°F to 130°F (butter will not melt). In large bowl, mix 1 1/2 cups of the all-purpose flour, the salt and yeast.
  2. Add milk mixture and honey. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in whole wheat flour, oats, flaxseed and enough remaining all-purpose flour to make dough easy to handle.
  3. On lightly floured surface, knead dough about 5 minutes or until smooth and springy. Grease medium bowl with shortening or cooking spray.
  4. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap and let rise in warm place 1 to 1 1/2 hours or until double in size. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of 8x4-inch loaf pan with shortening or cooking spray. On lightly floured surface, roll dough into 12x8-inch rectangle.
  6. Roll up rectangle tightly, beginning at 8-inch side. Pinch edge of dough into roll to seal. Pinch each end of roll to seal; fold ends under loaf.
  7. Place seam side down in pan. Cover and let rise in warm place 45 to 60 minutes or until double in size.
  8. Heat oven to 375°F. Uncover loaf.
  9. Bake 30 to 35 minutes or until loaf is golden brown and sounds hollow when tapped.
  10. Remove from pan to cooling rack.
  11. Brush top of loaf with melted butter. Cool completely, about 2 hours.

Nutrition Facts

Calories118kcal
Protein11.53%
Fat18.22%
Carbs70.25%

Properties

Glycemic Index
16.39
Glycemic Load
9.87
Inflammation Score
-3
Nutrition Score
5.7439130811912%

Nutrients percent of daily need

Calories:117.57kcal
5.88%
Fat:2.45g
3.76%
Saturated Fat:0.45g
2.82%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:19.11g
6.95%
Sugar:3.72g
4.14%
Cholesterol:0.92mg
0.31%
Sodium:158.45mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Manganese:0.52mg
26%
Vitamin B1:0.25mg
16.35%
Selenium:10.55µg
15.07%
Folate:41.22µg
10.31%
Fiber:2.1g
8.4%
Phosphorus:74.24mg
7.42%
Vitamin B3:1.46mg
7.28%
Magnesium:27.84mg
6.96%
Vitamin B2:0.12mg
6.78%
Iron:1.13mg
6.3%
Copper:0.09mg
4.52%
Zinc:0.52mg
3.44%
Vitamin B6:0.06mg
3.09%
Potassium:84.77mg
2.42%
Vitamin B5:0.23mg
2.3%
Calcium:21.89mg
2.19%