Whipped Frosting I

Whipped Frosting I
45 min.
10
276kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.5 cup butter 
  • cup milk 
  • 0.5 cup shortening 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. In a small saucepan, mix milk into flour gradually to prevent lumps. Cook, stirring constantly over low heat until thick. Cover with waxed paper and cool completely or set in bowl of ice water and stir until cooled.
  2. In mixer bowl, combine shortening and margarine, beat 4 minutes.
  3. Add sugar; beat 4 minutes.
  4. Add cooled paste and vanilla and beat well.

Nutrition Facts

Calories276kcal
Protein1.72%
Fat64.85%
Carbs33.43%

Properties

Glycemic Index
18.31
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
2.2065217325707%

Nutrients percent of daily need

Calories:275.93kcal
13.8%
Fat:20.26g
31.17%
Saturated Fat:4.92g
30.73%
Carbohydrates:23.5g
7.83%
Net Carbohydrates:23.42g
8.52%
Sugar:21.19g
23.55%
Cholesterol:2.93mg
0.98%
Sodium:117.01mg
5.09%
Alcohol:0.14g
100%
Alcohol %:0.25%
100%
Protein:1.21g
2.43%
Vitamin A:445.52IU
8.91%
Vitamin E:0.99mg
6.63%
Vitamin K:5.54µg
5.27%
Calcium:34.21mg
3.42%
Vitamin B2:0.06mg
3.35%
Phosphorus:30.52mg
3.05%
Vitamin B1:0.04mg
2.7%
Vitamin B12:0.14µg
2.39%
Selenium:1.6µg
2.29%
Vitamin B5:0.18mg
1.84%
Vitamin D:0.27µg
1.79%
Folate:5.6µg
1.4%
Potassium:45.57mg
1.3%
Manganese:0.02mg
1.16%
Vitamin B3:0.21mg
1.04%
Source:Allrecipes
10 min.
10
266kcal
45 min.
10
276kcal
10 min.
18
148kcal