Whole Wheat Bread III

Health score
6%
Whole Wheat Bread III
45 min.
36
61kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • 0.3 cup cornmeal 
  • 0.3 cup honey 
  • tablespoons butter softened
  • 1.5 tablespoons powdered milk instant
  • 1.5 teaspoons salt 
  • 1.3 cups warm water (110 degrees F/45 degrees C)
  • tablespoons sugar white
  • cups flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place all ingredients into the pan of the bread machine in the order suggested by the manufacturer. Press Start.

Nutrition Facts

Calories61kcal
Protein10.03%
Fat18.9%
Carbs71.07%

Properties

Glycemic Index
6.55
Glycemic Load
2.35
Inflammation Score
-1
Nutrition Score
3.0700000095303%

Nutrients percent of daily need

Calories:60.99kcal
3.05%
Fat:1.36g
2.09%
Saturated Fat:0.3g
1.9%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:10.23g
3.72%
Sugar:3.42g
3.8%
Cholesterol:0.3mg
0.1%
Sodium:109.95mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Manganese:0.42mg
20.87%
Selenium:6.34µg
9.06%
Vitamin B1:0.08mg
5.22%
Fiber:1.24g
4.95%
Phosphorus:42.38mg
4.24%
Magnesium:15.45mg
3.86%
Vitamin B3:0.62mg
3.08%
Vitamin B6:0.05mg
2.61%
Folate:10.02µg
2.51%
Copper:0.05mg
2.37%
Iron:0.41mg
2.3%
Zinc:0.33mg
2.2%
Vitamin B2:0.03mg
1.86%
Potassium:48.23mg
1.38%
Vitamin B5:0.11mg
1.06%
Source:Allrecipes