Acorn Squash with Red Onion and Currants

Vegetarian
Gluten Free
Health score
2%
Acorn Squash with Red Onion and Currants
50 min.
8
242kcal

Suggestions


Indulge in the delightful flavors of autumn with our Acorn Squash with Red Onion and Currants. This vibrant side dish is not only vegetarian and gluten-free, but it also brings a beautiful medley of textures and tastes to your table. The sweet, nutty essence of roasted acorn squash pairs perfectly with the caramelized red onions and the subtle tartness of currants, creating a dish that is both comforting and sophisticated.

Imagine the warm aroma of garlic and butter wafting through your kitchen as you prepare this dish. The golden squash, roasted to perfection, is enhanced by a rich sauce that combines the sweetness of honey with the tang of sherry and red wine vinegars. A hint of cayenne pepper adds a gentle kick, making each bite a delightful surprise.

This recipe is perfect for gatherings, serving up to eight people, and is sure to impress your guests with its stunning presentation and complex flavors. Whether you're hosting a holiday feast or simply looking to elevate your weeknight dinner, Acorn Squash with Red Onion and Currants is a must-try. Ready in just 50 minutes, it’s a simple yet elegant addition to any meal that celebrates the bounty of the season.

Ingredients

  • medium acorn squash 
  • pinches ground pepper 
  • 0.5 cup currants dried
  • medium garlic clove thinly sliced
  • 0.3 cup honey 
  • tablespoon paprika 
  • medium onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoons sherry vinegar 
  • tablespoons butter unsalted ()
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • stove
  • serrated knife

Directions

  1. Heat oven to 325°F. Wash squash and, using a serrated knife, carefully cut in half and scoop out seeds.
  2. Cut each half into four lengthwise slices.
  3. Combine squash and oil in a bowl and toss to coat. Season with salt and freshly ground black pepper.
  4. Place on a baking sheet and roast until browned and completely tender when pierced with a fork, about 30 minutes.Meanwhile, combine butter and garlic in a medium saucepan over medium heat. Stir continuously and cook until garlic is golden and the butter browns slightly.
  5. Remove from heat and carefully add sherry vinegar.
  6. Add onions, paprika, cayenne pepper, currants, and honey, and return to stove over low heat. Cook, stirring occasionally, until onions are soft, about 10 minutes.Stir in red wine vinegar, and season well with salt and freshly ground black pepper.
  7. Serve squash hot, coated with sauce.

Nutrition Facts

Calories242kcal
Protein2.88%
Fat44.82%
Carbs52.3%

Properties

Glycemic Index
22.66
Glycemic Load
8.49
Inflammation Score
-7
Nutrition Score
8.3882609093967%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:241.75kcal
12.09%
Fat:12.81g
19.71%
Saturated Fat:4.71g
29.41%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:30.71g
11.17%
Sugar:18.51g
20.57%
Cholesterol:15.05mg
5.02%
Sodium:11.43mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin A:1112.66IU
22.25%
Vitamin C:15.22mg
18.45%
Manganese:0.32mg
16.23%
Potassium:529.89mg
15.14%
Vitamin B6:0.28mg
13.86%
Vitamin K:14.36µg
13.68%
Vitamin B1:0.19mg
12.38%
Fiber:2.92g
11.68%
Magnesium:43.75mg
10.94%
Iron:1.33mg
7.39%
Vitamin E:1.07mg
7.11%
Phosphorus:65.17mg
6.52%
Folate:25.68µg
6.42%
Copper:0.13mg
6.38%
Calcium:58.77mg
5.88%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.52mg
5.19%
Vitamin B2:0.05mg
3.17%
Zinc:0.33mg
2.18%
Selenium:1.27µg
1.81%
Source:Chow