Slow-Baked Salmon with Lemon and Thyme

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Slow-Baked Salmon with Lemon and Thyme
35 min.
4
296kcal

Suggestions


Indulge in the delightful flavors of our Slow-Baked Salmon with Lemon and Thyme, a dish that perfectly balances health and taste. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an ideal choice for those seeking a nutritious meal without compromising on flavor. With just 35 minutes of preparation, you can serve a delicious dinner for four that is both satisfying and wholesome.

The star of this dish is the succulent salmon, which is gently baked to perfection, ensuring it remains moist and tender. The infusion of fresh thyme and zesty lemon elevates the natural flavors of the fish, creating a harmonious blend that will tantalize your taste buds. Each serving contains only 296 calories, making it a guilt-free option for lunch or dinner.

Whether you're looking to impress guests or simply enjoy a healthy meal at home, this Slow-Baked Salmon is a fantastic choice. The simplicity of the ingredients and the ease of preparation make it accessible for cooks of all skill levels. Pair it with your favorite side dishes, and you have a complete meal that is as beautiful as it is delicious. Dive into this culinary experience and savor the goodness of wholesome ingredients!

Ingredients

  • tablespoon thyme sprigs fresh chopped
  • servings pepper black freshly ground
  •  lemon wedges (for serving)
  •  lemon zest 
  • 1.5 tablespoons olive oil extra virgin extra-virgin divided
  • 24 ounces salmon fillet boneless

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 275°F. Line a rimmed baking sheet with aluminum foil.
  2. Brush with 1/2 tablespoon oil.
  3. Place salmon fillets, skin side down, on prepared baking sheet.
  4. Mix remaining oil, thyme, and lemon zest in a small bowl.
  5. Spread thyme mixture over salmon fillets, dividing equally. Season with salt and pepper.
  6. Let stand 10 minutes to allow flavors to meld.
  7. Bake salmon until just opaque in center, 15-18 minutes.
  8. Serve with lemon wedges.
  9. Per serving: 308 calories, 16 g fat, 0.1 g fiber
  10. Bon Appétit

Nutrition Facts

Calories296kcal
Protein46.83%
Fat49.86%
Carbs3.31%

Properties

Glycemic Index
25.63
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
24.989130196364%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
1.14mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:295.89kcal
14.79%
Fat:16.13g
24.81%
Saturated Fat:2.41g
15.06%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.48g
0.54%
Sugar:0.51g
0.57%
Cholesterol:93.55mg
31.18%
Sodium:75.58mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.08g
68.15%
Vitamin B12:5.41µg
90.15%
Selenium:62.17µg
88.82%
Vitamin B6:1.41mg
70.74%
Vitamin B3:13.43mg
67.13%
Vitamin B2:0.66mg
38.8%
Phosphorus:345.27mg
34.53%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.39mg
26.23%
Potassium:872.75mg
24.94%
Copper:0.44mg
22.22%
Vitamin C:14.28mg
17.31%
Magnesium:53.96mg
13.49%
Folate:45.5µg
11.38%
Iron:1.83mg
10.14%
Zinc:1.14mg
7.57%
Vitamin E:0.79mg
5.25%
Manganese:0.08mg
3.77%
Fiber:0.93g
3.73%
Calcium:34.68mg
3.47%
Vitamin K:3.32µg
3.17%
Vitamin A:156.44IU
3.13%
Source:Epicurious