Asparagus with Gremolata

Vegetarian
Gluten Free
Health score
7%
Asparagus with Gremolata
20 min.
4
77kcal

Suggestions


Asparagus with Gremolata is a delightful side dish that brings a burst of flavor and freshness to your table. Perfect for vegetarians and those seeking gluten-free options, this recipe is not only simple but also quick to prepare, making it an ideal choice for busy weeknights or elegant dinner parties alike.

The star of this dish is undoubtedly the vibrant asparagus, which is both tender and crisp when cooked to perfection. Paired with a zesty gremolata made from fresh parsley, garlic, and lemon peel, each bite is a harmonious blend of earthy and citrusy notes that elevate the natural flavors of the asparagus. The addition of melted unsalted butter adds a rich, luxurious touch that ties everything together beautifully.

With just 20 minutes of preparation time, you can whip up this nutritious dish that serves four, making it a fantastic option for family gatherings or entertaining friends. At only 77 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress your guests or simply enjoy a healthy meal, Asparagus with Gremolata is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 cup parsley fresh italian chopped (flat-leaf)
  • cloves garlic 
  • teaspoons lemon zest grated
  • lb asparagus fresh
  • tablespoons butter unsalted melted
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In food processor, place parsley and garlic. Cover; process until finely chopped.
  2. Transfer mixture to small bowl; stir in lemon peel. Set aside.
  3. Snap off tough ends of asparagus. In 12-inch skillet, heat 1 inch water (salted, if desired) to boiling.
  4. Add asparagus. Return to boiling; reduce heat to medium. Cover; cook 5 to 6 minutes or until crisp-tender.
  5. Drain.
  6. Arrange asparagus on serving plate.
  7. Drizzle with butter; sprinkle with salt and pepper.
  8. Sprinkle with gremolata.

Nutrition Facts

Calories77kcal
Protein13.06%
Fat61.74%
Carbs25.2%

Properties

Glycemic Index
31.5
Glycemic Load
0.84
Inflammation Score
-8
Nutrition Score
12.458260873738%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.64mg
Myricetin
0.58mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:77.24kcal
3.86%
Fat:5.86g
9.01%
Saturated Fat:3.65g
22.81%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:2.7g
0.98%
Sugar:2.23g
2.47%
Cholesterol:15.05mg
5.02%
Sodium:150.82mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin K:109.39µg
104.18%
Vitamin A:1349.44IU
26.99%
Folate:65.07µg
16.27%
Vitamin C:13.1mg
15.87%
Iron:2.71mg
15.04%
Copper:0.23mg
11.41%
Manganese:0.23mg
11.34%
Vitamin B1:0.17mg
11.3%
Fiber:2.67g
10.7%
Vitamin B2:0.17mg
9.92%
Vitamin E:1.48mg
9.85%
Potassium:260.83mg
7.45%
Phosphorus:65.43mg
6.54%
Vitamin B6:0.13mg
6.37%
Vitamin B3:1.18mg
5.89%
Magnesium:18.63mg
4.66%
Zinc:0.68mg
4.54%
Selenium:2.91µg
4.15%
Calcium:38.77mg
3.88%
Vitamin B5:0.35mg
3.47%