Au Gratin Chicken Bake

Gluten Free
Health score
39%
Au Gratin Chicken Bake
50 min.
4
547kcal

Suggestions


Indulge in a comforting and delicious meal with our Au Gratin Chicken Bake, a perfect dish for any occasion! This gluten-free recipe combines tender chicken breast halves with creamy cheddar au gratin potatoes and vibrant broccoli florets, creating a delightful harmony of flavors and textures. Ready in just 50 minutes, it’s an ideal choice for busy weeknights or a cozy family gathering.

The rich, cheesy sauce enveloping the chicken and vegetables not only elevates the dish but also ensures that every bite is packed with flavor. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is both satisfying and nourishing. The addition of melted cheddar cheese on top adds a golden, bubbly finish that is simply irresistible.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward and requires minimal equipment. Just gather your ingredients, preheat your oven, and let the magic happen! Serve it as a side dish or make it the star of your dinner table. Your family and friends will be asking for seconds, and you’ll love how easy it is to prepare. Dive into this delightful Au Gratin Chicken Bake and experience a meal that’s sure to impress!

Ingredients

  • 14 oz broccoli florets frozen thawed drained
  • 7.8 oz cheddar cheese 
  • oz cheddar cheese 
  • tablespoons butter 
  • 0.5 cup milk 
  • 1.3 lb chicken breast halves boneless skinless
  • cups water boiling

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. Spray 11x7-inch baking dish or 2-quart casserole with cooking spray.
  2. Spread broccoli in baking dish. Stir Potatoes, Sauce
  3. Mix, Cheese Sauce, boiling water and margarine in medium bowl. Stir in milk.
  4. Spread over broccoli.
  5. Place chicken breast halves on potato mixture.
  6. Bake uncovered 30 minutes.
  7. Place cheese slices on chicken.
  8. Sprinkle with Topping.
  9. Bake 3 to 5 minutes longer or until cheese is melted and juice of chicken is no longer pink when centers of thickest pieces are cut.
  10. Let stand 5 minutes or until sauce is as thick as desired.

Nutrition Facts

Calories547kcal
Protein36.6%
Fat56.27%
Carbs7.13%

Properties

Glycemic Index
31
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
36.89217457564%

Flavonoids

Luteolin
0.79mg
Kaempferol
7.78mg
Myricetin
0.06mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:547.34kcal
27.37%
Fat:34.26g
52.71%
Saturated Fat:15.99g
99.93%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:7.19g
2.61%
Sugar:3.38g
3.76%
Cholesterol:163.83mg
54.61%
Sodium:734.93mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.14g
100.28%
Vitamin C:90.22mg
109.36%
Vitamin K:103.25µg
98.33%
Selenium:68.08µg
97.25%
Vitamin B3:15.49mg
77.44%
Phosphorus:713.68mg
71.37%
Vitamin B6:1.3mg
65.12%
Calcium:587.94mg
58.79%
Vitamin B2:0.61mg
35.81%
Vitamin A:1656.44IU
33.13%
Vitamin B5:2.99mg
29.95%
Potassium:940.18mg
26.86%
Zinc:3.91mg
26.1%
Folate:82.84µg
20.71%
Magnesium:81.5mg
20.37%
Vitamin B12:1.19µg
19.86%
Vitamin B1:0.2mg
13.27%
Vitamin E:1.8mg
11.98%
Manganese:0.24mg
11.89%
Fiber:2.58g
10.32%
Iron:1.36mg
7.56%
Copper:0.13mg
6.45%
Vitamin D:0.89µg
5.96%