Bacon- and Herb-Crusted Beef Tenderloin

Gluten Free
Dairy Free
Health score
12%
Bacon- and Herb-Crusted Beef Tenderloin
85 min.
6
112kcal

Suggestions


Indulge in a culinary delight with our Bacon- and Herb-Crusted Beef Tenderloin, a dish that promises to impress at any gathering. This gluten-free and dairy-free recipe is perfect for those who are looking to savor a rich and flavorful main course without compromising on dietary preferences. With a preparation time of just 85 minutes, you can easily whip up this exquisite meal for six, making it an ideal choice for family dinners or special occasions.

The star of this dish is the succulent beef tenderloin, which is expertly seasoned and coated with a vibrant mixture of fresh herbs, including parsley, oregano, and rosemary. The addition of crushed garlic and a drizzle of vegetable oil enhances the flavors, creating a mouthwatering crust that locks in the juices. To elevate this dish even further, we blanket the tenderloin with crispy bacon, adding a savory crunch that perfectly complements the tender meat.

As the beef roasts to perfection in the oven, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the meal. Whether served for lunch or dinner, this Bacon- and Herb-Crusted Beef Tenderloin is sure to become a favorite in your recipe repertoire. Treat yourself and your loved ones to a dining experience that is both elegant and satisfying, all while keeping it gluten-free and dairy-free!

Ingredients

  • lb frangelico 
  • serving salt and pepper 
  • 0.3 cup parsley fresh chopped
  • 0.3 cup oregano fresh chopped
  • teaspoons rosemary leaves fresh chopped
  • clove garlic crushed
  • teaspoons vegetable oil 
  • slices bacon 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425°F. Rub beef roast with salt and pepper. In medium bowl, mix parsley, oregano, rosemary, garlic and oil. Press mixture onto top and sides of beef.
  2. Place beef on rack in shallow roasting pan.
  3. Place bacon slices over top of beef, tucking ends under bottom. Insert meat thermometer so tip is in thickest part of beef.
  4. Bake uncovered 35 to 50 minutes or until thermometer reads 140°F for medium-rare or 155°F for medium doneness.
  5. Remove beef from oven, cover with foil and let stand about 15 minutes until temperature rises 5°.

Nutrition Facts

Calories112kcal
Protein10.82%
Fat82.16%
Carbs7.02%

Properties

Glycemic Index
11.17
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
5.4913044053575%

Flavonoids

Naringenin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.99kcal
5.6%
Fat:10.34g
15.91%
Saturated Fat:3.19g
19.93%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.04g
0.38%
Sugar:0.11g
0.12%
Cholesterol:14.52mg
4.84%
Sodium:179.93mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin K:56.2µg
53.52%
Selenium:4.59µg
6.55%
Manganese:0.12mg
5.75%
Iron:0.99mg
5.51%
Vitamin A:253.78IU
5.08%
Vitamin B3:1.01mg
5.07%
Vitamin B1:0.07mg
4.49%
Vitamin B6:0.09mg
4.4%
Vitamin C:3.53mg
4.28%
Vitamin E:0.6mg
4.01%
Fiber:0.95g
3.79%
Calcium:37.52mg
3.75%
Phosphorus:36.88mg
3.69%
Potassium:84.84mg
2.42%
Magnesium:9.45mg
2.36%
Zinc:0.35mg
2.31%
Folate:8.59µg
2.15%
Vitamin B2:0.03mg
1.85%
Vitamin B12:0.11µg
1.83%
Vitamin B5:0.15mg
1.54%
Copper:0.03mg
1.36%