Dinner

Bacon-Parmesan-crusted Tilapia

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$3.68
Photo coming soon
Bacon-Parmesan-crusted Tilapia takes around 45 minutes from beginning to end. For $3.68 per serving, you get a main course that serves 4. One serving contains 742 calories, 48g of protein, and 42g of fat. 1 person were impressed by this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Combine first 4 ingredients in a shallow dish. Set aside.

  2. 2

    Place flour in a shallow dish.

  3. 3

    Whisk eggs in a medium bowl.

  4. 4

    Sprinkle fish with salt and pepper, and dredge in flour. Shake off excess, dip fish into egg, and press gently into breadcrumb mixture.

  5. 5

    Heat 2 tablespoons butter and 2 tablespoons oil in a large heavy skillet over medium heat until butter melts.

  6. 6

    Add 2 fish fillets; cook 3 minutes on each side or until golden. Repeat with remaining butter, oil, and fish.

  7. 7

    Garnish, if desired.

Adapted from My Recipes

Nutrition

Per serving

742kcal
Protein 48 g · 25.9%
Fat 42 g · 50.6%
Carbs 43 g · 23.5%
  • Saturated Fat15.1 g
    94% of daily needs
  • Fibre2.4 g
    10% of daily needs
  • Sugar2.7 g
    3% of daily needs
  • Sodium1,566 mg
    68% of daily needs
  • Cholesterol221 mg
    74% of daily needs
  • Vitamin C3.2 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score21out of 100
Glycemic index54low
Glycemic load9low
WW points22per serving
Inflammation−7anti-inflammatory
Cost$3.68per serving
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