Indulge in the comforting flavors of our Butternut Squash and Parmesan Pasta with Sage, a dish that perfectly marries health and taste. This delightful recipe is not only very healthy, boasting a perfect health score of 100, but it also offers a rich, creamy texture that will leave your taste buds dancing. With a preparation time of just 45 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or a hearty main course.
The star of this dish is the butternut squash puree, which provides a naturally sweet and velvety base, complemented by the savory notes of garlic and onion. The addition of heavy cream or Greek yogurt adds a luxurious creaminess, while the grated Parmigiano Reggiano brings a nutty depth that elevates the entire dish. A hint of nutmeg and fresh sage infuse it with aromatic warmth, making it a perfect comfort food for any season.
Whether you’re looking to impress guests at a dinner party or simply want to treat yourself to a nourishing meal, this pasta dish is sure to satisfy. With 561 calories per serving and a balanced caloric breakdown of protein, fat, and carbs, you can enjoy every bite guilt-free. So grab your frying pan and let’s get cooking!
