Baked Chicken Meatballs with Peperonata

Health score
28%
Baked Chicken Meatballs with Peperonata
45 min.
4
495kcal

Suggestions

Ingredients

  • servings accompaniment: garlic bread made from remainder of loaf italian
  • 1.5 tablespoons capers drained
  • large eggs 
  • tablespoons flat-leaf parsley finely chopped
  • small garlic clove minced
  • pound ground chicken 
  • cup bread italian
  • 0.3 cup milk 
  • tablespoons olive oil extra-virgin divided
  • small onion finely chopped
  • ounces pancetta sliced finely chopped
  •  bell peppers red cut into strips
  • 0.1 teaspoon pepper flakes red hot
  • teaspoon red-wine vinegar 
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400°F with racks in upper and lower thirds.
  2. Toss bell peppers with 1 tablespoon oil, then roast in a 4-sided sheet pan in lower third of oven, stirring occasionally, until tender and browned, about 35 minutes.
  3. Stir together capers, vinegar, red pepper flakes, and remaining 1/2 tablespoon oil in a medium bowl and set aside.
  4. Soak bread in milk in a small bowl until softened, about 4 minutes.
  5. Cook pancetta, onion, and garlic in 1 tablespoon oil with 1/2 teaspoon each of salt and pepper in a 10-inch skillet over medium heat until onion is softened, about 6 minutes. Cool slightly.
  6. Squeeze bread to remove excess milk, then discard milk. Lightly beat egg in a large bowl, then combine with chicken, pancetta mixture, bread, and parsley. Form 12 meatballs and arrange in another 4-sided sheet pan.
  7. Stir together tomato paste and remaining tablespoon oil and brush over meatballs, then bake in upper third of oven until meatballs are just cooked through, 15 to 20 minutes.
  8. Toss bell peppers with caper mixture.
  9. Serve meatballs with peperonata.

Nutrition Facts

Calories495kcal
Protein23.74%
Fat54.93%
Carbs21.33%

Properties

Glycemic Index
65.67
Glycemic Load
9.36
Inflammation Score
-10
Nutrition Score
29.743478350017%

Flavonoids

Apigenin
6.47mg
Luteolin
0.59mg
Isorhamnetin
0.88mg
Kaempferol
4.12mg
Myricetin
0.46mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:495.34kcal
24.77%
Fat:30.57g
47.03%
Saturated Fat:8.79g
54.93%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:22.77g
8.28%
Sugar:9.82g
10.91%
Cholesterol:160.5mg
53.5%
Sodium:514.69mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.46%
Vitamin C:120.83mg
146.46%
Vitamin A:3240.09IU
64.8%
Vitamin K:61.51µg
58.58%
Vitamin B3:10.18mg
50.88%
Vitamin B6:1.01mg
50.26%
Selenium:28.68µg
40.96%
Phosphorus:351.54mg
35.15%
Vitamin B2:0.55mg
32.22%
Potassium:1013.49mg
28.96%
Vitamin B1:0.39mg
25.8%
Manganese:0.51mg
25.72%
Vitamin B5:2.18mg
21.81%
Vitamin E:3.26mg
21.73%
Folate:85.37µg
21.34%
Zinc:2.8mg
18.66%
Iron:3.23mg
17.97%
Vitamin B12:0.96µg
16.04%
Fiber:3.93g
15.73%
Magnesium:59.94mg
14.98%
Copper:0.19mg
9.43%
Calcium:93.64mg
9.36%
Vitamin D:0.56µg
3.72%
Source:Epicurious