Creamy crab & pea pasta

Very Healthy
Health score
81%
Creamy crab & pea pasta
15 min.
4
511kcal

Suggestions

Ingredients

  • 400 pasta like spaghetti 
  • 200 peas fresh
  • 300 crab meat fresh
  • tbsp crème fraîche reduced-fat
  •  to 5 chilies red deseeded chopped
  • handful parsley chopped
  •  juice of lemon 

Equipment

  • frying pan
  • colander

Directions

  1. Boil a large pan of salted water. Tip in the pasta, then cook for about 7 mins.
  2. Add the peas, then cook for 2-3 mins more until both are cooked through.
  3. Drain in a colander, reserving a little cooking water, then tip back into the pan with the crabmeat and crme frache. Stir well with most of the remaining ingredients, adding a little of the pasta cooking water if the mixture seems a little dry.
  4. Serve sprinkled with a little extra chopped chilli, parsley and lemon zest.

Nutrition Facts

Calories511kcal
Protein23.92%
Fat9.2%
Carbs66.88%

Properties

Glycemic Index
40.83
Glycemic Load
32.33
Inflammation Score
-8
Nutrition Score
30.085652081863%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:510.71kcal
25.54%
Fat:5.15g
7.92%
Saturated Fat:1.9g
11.9%
Carbohydrates:84.14g
28.05%
Net Carbohydrates:77.86g
28.31%
Sugar:6.81g
7.57%
Cholesterol:40.35mg
13.45%
Sodium:641.8mg
27.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.1g
60.2%
Selenium:92.02µg
131.46%
Vitamin B12:6.78µg
113.02%
Manganese:1.17mg
58.67%
Vitamin C:45.78mg
55.5%
Copper:1.09mg
54.42%
Zinc:6.59mg
43.9%
Phosphorus:424.67mg
42.47%
Vitamin K:30.7µg
29.24%
Magnesium:111.29mg
27.82%
Fiber:6.27g
25.1%
Folate:90.01µg
22.5%
Vitamin B6:0.41mg
20.32%
Vitamin B3:3.74mg
18.72%
Vitamin B1:0.27mg
17.93%
Potassium:566.24mg
16.18%
Iron:2.67mg
14.84%
Vitamin A:685.74IU
13.71%
Vitamin B2:0.2mg
11.48%
Calcium:86.56mg
8.66%
Vitamin B5:0.83mg
8.32%
Vitamin E:0.33mg
2.19%