Dinner

Baked Fresh Lobster

5 October 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves2
Per Serving$2.25
Photo coming soon
The recipe Baked Fresh Lobster can be made in approximately 55 minutes. Watching your figure? This pescatarian recipe has 628 calories, 18g of protein, and 54g of fat per serving. For $2.25 per serving, you get a main course that serves 2. This recipe from Allrecipes has 3 fans.

Ingredients:

For 2 servings

Method:

  1. 1

    Preheat the oven to 400 degrees F (200 degrees C). Plunge the tip of a sharp knife straight down just behind the lobster's eyes to humanely kill the animal.

  2. 2

    Place the lobster on its back and use a sharp knife to cut open the cavity.

  3. 3

    Remove the stomach and intestines, and discard. Reserve the tomalley in a small bowl.

  4. 4

    Mix the cracker crumbs with the tomalley and spoon the mixture into the body cavity.

  5. 5

    Drizzle about 2 teaspoons of butter over the top.

  6. 6

    Place the lobster in a 2 inch deep baking dish.

  7. 7

    Bake the lobster for 30 minutes, uncovered. Set oven to Broil and cook for 3 to 5 minutes just to toast the crackers before serving.

  8. 8

    Serve with remaining melted butter.

Adapted from Allrecipes

Nutrition

Per serving

628kcal
Protein 18 g · 11.6%
Fat 54 g · 76.3%
Carbs 19 g · 12.1%
  • Saturated Fat31 g
    194% of daily needs
  • Fibre0.7 g
    3% of daily needs
  • Sugar2.5 g
    3% of daily needs
  • Sodium1,032 mg
    45% of daily needs
  • Cholesterol243 mg
    81% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index25low
Glycemic load0low
WW points25per serving
Inflammation−7anti-inflammatory
Cost$2.25per serving
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