Baked Fresh Lobster
Ingredients:
For 2 servingsMethod:
- 1
Preheat the oven to 400 degrees F (200 degrees C). Plunge the tip of a sharp knife straight down just behind the lobster's eyes to humanely kill the animal.
- 2
Place the lobster on its back and use a sharp knife to cut open the cavity.
- 3
Remove the stomach and intestines, and discard. Reserve the tomalley in a small bowl.
- 4
Mix the cracker crumbs with the tomalley and spoon the mixture into the body cavity.
- 5
Drizzle about 2 teaspoons of butter over the top.
- 6
Place the lobster in a 2 inch deep baking dish.
- 7
Bake the lobster for 30 minutes, uncovered. Set oven to Broil and cook for 3 to 5 minutes just to toast the crackers before serving.
- 8
Serve with remaining melted butter.
Adapted from Allrecipes
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Per serving
- Saturated Fat31 g194% of daily needs
- Fibre0.7 g3% of daily needs
- Sugar2.5 g3% of daily needs
- Sodium1,032 mg45% of daily needs
- Cholesterol243 mg81% of daily needs
From the full nutrient profile



