Baked Vegetable Risotto

Gluten Free
Health score
23%
Baked Vegetable Risotto
40 min.
4
408kcal

Suggestions


Welcome to a delightful culinary adventure with our Baked Vegetable Risotto! This gluten-free dish is not only a feast for the eyes but also a wholesome meal that brings together the rich flavors of fresh vegetables and creamy Arborio rice. Perfectly suited for any occasion, whether as a side dish, a satisfying lunch, or a main course, this risotto is sure to impress your family and friends.

Imagine the aroma of sautéed onions and garlic mingling with earthy cremini mushrooms and fragrant rosemary, creating a warm and inviting atmosphere in your kitchen. As you combine these ingredients with the creamy texture of Arborio rice, you’ll be on your way to creating a comforting dish that is both hearty and nutritious.

In just 40 minutes, you can whip up this delicious risotto, making it an ideal choice for busy weeknights or leisurely weekend gatherings. With each bite, you’ll experience a delightful balance of flavors, enhanced by the addition of vibrant green beans and sweet roasted red bell peppers. Topped with a generous sprinkle of Parmesan cheese, this dish is a true celebration of seasonal vegetables and wholesome ingredients.

So, roll up your sleeves and get ready to indulge in a bowl of creamy, baked vegetable risotto that will leave you craving more. Let’s dive into this easy-to-follow recipe and bring a taste of comfort to your table!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons onion finely chopped
  • cloves garlic finely chopped
  • oz crimini mushrooms quartered
  • teaspoons rosemary leaves fresh chopped
  • cup arborio rice uncooked
  • 14 oz vegetable stock canned
  • 0.5 cup wine 
  • 1.5 cups green beans frozen thawed drained
  • 0.5 cup roasted peppers red cut into strips (from a jar)
  • cup parmesan cheese grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Spray 2 1/2-quart casserole with cooking spray. In 12-inch nonstick skillet, heat olive oil over medium heat.
  2. Add onion, garlic, mushrooms and rosemary. Cook 3 to 5 minutes over medium heat, stirring frequently, until mushrooms start to soften.
  3. Add rice. Cook 2 minutes, stirring constantly.
  4. Add broth and wine; heat to boiling.
  5. Remove from heat; pour into casserole.
  6. Cover casserole.
  7. Bake 15 minutes. Stir in green beans, roasted peppers and 1/2 cup of the cheese. Cover; bake 10 to 15 minutes longer or until liquid is absorbed and rice is tender. Stir in remaining 1/2 cup cheese.

Nutrition Facts

Calories408kcal
Protein13.49%
Fat33.44%
Carbs53.07%

Properties

Glycemic Index
61.25
Glycemic Load
33.04
Inflammation Score
-8
Nutrition Score
19.620434823244%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:408.4kcal
20.42%
Fat:14.48g
22.27%
Saturated Fat:4.95g
30.95%
Carbohydrates:51.69g
17.23%
Net Carbohydrates:48.51g
17.64%
Sugar:3.7g
4.11%
Cholesterol:21.75mg
7.25%
Sodium:1082.45mg
47.06%
Alcohol:3.09g
100%
Alcohol %:1.18%
100%
Protein:13.14g
26.27%
Selenium:31.61µg
45.16%
Manganese:0.8mg
40.22%
Folate:148.94µg
37.23%
Phosphorus:302.39mg
30.24%
Calcium:261.94mg
26.19%
Vitamin B2:0.44mg
26.11%
Vitamin B1:0.39mg
25.88%
Vitamin B3:4.68mg
23.39%
Copper:0.46mg
22.87%
Vitamin K:22.54µg
21.47%
Iron:3.18mg
17.66%
Vitamin B5:1.7mg
17.04%
Vitamin C:14.02mg
16.99%
Zinc:2.45mg
16.33%
Vitamin A:804.92IU
16.1%
Vitamin B6:0.3mg
14.86%
Potassium:485.62mg
13.87%
Fiber:3.19g
12.75%
Magnesium:41.51mg
10.38%
Vitamin E:1.31mg
8.75%
Vitamin B12:0.39µg
6.57%
Vitamin D:0.18µg
1.21%