Basic Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Basic Mashed Potatoes
50 min.
6
508kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup cup heavy whipping cream 
  • pounds baking potatoes 
  • servings salt 
  • tablespoons butter unsalted (1 stick)

Equipment

  • knife
  • pot
  • potato masher
  • stove
  • colander

Directions

  1. Wash and peel the potatoes, then cut them into large chunks and place in a large pot.Cover the potatoes with cold water by 1 to 2 inches and add a generous amount of salt. (You want the water to taste like the ocean.)
  2. Place the pot on the stove over high heat.Once the water boils, reduce the heat and simmer until the potatoes can easily be pierced with a knife, about 20 minutes.
  3. Drain in a colander and let the potatoes rest in the sink while you prepare the butter and cream.
  4. Combine the butter and cream in the pot you cooked the potatoes in. Cook over low heat, stirring, until the butter has melted and the cream is hot.Turn off the heat and add the drained potatoes. Using a potato masher, mash until the potatoes are fluffy and creamy. Season with salt and pepper to taste.

Nutrition Facts

Calories508kcal
Protein5.95%
Fat51.24%
Carbs42.81%

Properties

Glycemic Index
19.46
Glycemic Load
42.99
Inflammation Score
-7
Nutrition Score
14.977391268896%

Nutrients percent of daily need

Calories:507.85kcal
25.39%
Fat:29.71g
45.7%
Saturated Fat:18.79g
117.45%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:51.89g
18.87%
Sugar:3.05g
3.38%
Cholesterol:84.96mg
28.32%
Sodium:221.69mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.53%
Vitamin B6:1.06mg
52.9%
Potassium:1304.52mg
37.27%
Manganese:0.49mg
24.46%
Vitamin C:17.47mg
21.18%
Vitamin A:1053.15IU
21.06%
Phosphorus:193.96mg
19.4%
Magnesium:72.88mg
18.22%
Vitamin B1:0.26mg
17.13%
Copper:0.32mg
16.01%
Fiber:3.96g
15.83%
Vitamin B3:3.16mg
15.82%
Iron:2.66mg
14.75%
Folate:44.5µg
11.12%
Vitamin B2:0.18mg
10.64%
Vitamin B5:1.03mg
10.33%
Vitamin K:8.18µg
7.79%
Calcium:70.53mg
7.05%
Zinc:0.99mg
6.6%
Vitamin D:0.91µg
6.1%
Vitamin E:0.83mg
5.53%
Selenium:2.59µg
3.7%
Vitamin B12:0.1µg
1.59%
Source:Chow