BBQ drumsticks with slaw

Health score
19%
BBQ drumsticks with slaw
55 min.
4
445kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a mouthwatering recipe that’s perfect for any gathering? Look no further than these delectable BBQ drumsticks with a refreshing slaw! In just 55 minutes, you can create a dish that not only satisfies your taste buds but also impresses your family and friends with its vibrant flavors and beautiful presentation.

The star of this meal is undoubtedly the chicken drumsticks, marinated and basted in rich barbecue sauce, which transforms them into sticky, flavorful bites that are hard to resist. Roasting them in the oven ensures they turn out crispy on the outside and tender on the inside—just the way everyone loves them. The best part? You’ll find yourself savoring each bite as the aroma fills your kitchen, making it a true feast for the senses.

But that’s not all! Accompanying these delightful drumsticks is a crunchy slaw made from fresh grated carrots, shredded cabbage, and thinly sliced red onions, all tossed in creamy salad dressing. This vibrant slaw provides a refreshing contrast to the savory chicken, making your meal perfectly balanced and utterly irresistible. Plus, a side of crusty bread rounds off the dish, perfect for mopping up any remnants of that divine barbecue sauce.

So, roll up your sleeves and get ready to delight in a hearty, satisfying meal that brings everyone together around the table. Let’s get cooking!

Ingredients

  •  skin-on chicken drumsticks 
  • 150 ml barbecue sauce 
  • large carrots grated
  • 0.5  cabbage shredded white
  •  onion red thinly sliced
  • tbsp salad cream 
  • servings top 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Slash the chicken with a sharp knife and toss with the barbecue sauce in a roasting tray. Season with black pepper and roast for 45 mins, basting every 15 mins with the sauce from the tray, until sticky and cooked through.
  3. Meanwhile, make the slaw.
  4. Mix all the vegetables together in a large bowl, then toss through the salad cream and some seasoning. When the chicken is cooked, serve with the slaw and some crusty bread, if you like.

Nutrition Facts

Calories445kcal
Protein26.64%
Fat45.81%
Carbs27.55%

Properties

Glycemic Index
49.58
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
25.79086916343%

Flavonoids

Apigenin
0.09mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:444.7kcal
22.24%
Fat:22.68g
34.9%
Saturated Fat:8.97g
56.04%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:26.46g
9.62%
Sugar:21.4g
23.78%
Cholesterol:164.73mg
54.91%
Sodium:670.44mg
29.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.35%
Vitamin K:94.07µg
89.59%
Vitamin A:3620.81IU
72.42%
Vitamin C:45.04mg
54.6%
Selenium:31.42µg
44.89%
Vitamin B3:8.13mg
40.66%
Vitamin B6:0.74mg
37.21%
Phosphorus:318.31mg
31.83%
Vitamin B2:0.39mg
22.83%
Zinc:3.34mg
22.29%
Potassium:756.08mg
21.6%
Vitamin B5:2.02mg
20.24%
Fiber:4.24g
16.96%
Manganese:0.33mg
16.56%
Folate:65.03µg
16.26%
Vitamin B1:0.24mg
15.9%
Vitamin B12:0.87µg
14.48%
Magnesium:56.6mg
14.15%
Iron:1.95mg
10.84%
Calcium:103.14mg
10.31%
Copper:0.17mg
8.47%
Vitamin E:1.15mg
7.69%
Vitamin D:0.51µg
3.41%