Braised Artichokes with Ricotta and Spinach Stuffing
Ingredients:
For 4 servingsMethod:
- 1
Wash artichokes under cold water. Using a stainless steel knife, trim the outer part of the stems. Pull off the lower petals that are small and tough.
- 2
Cut off the top inch of the artichoke then cut in half, top to bottom. Rub with half a lemon to preserve the green color.
- 3
Put the oil, broth, garlic, lemon and herbs in a casserole pan.
- 4
Place the artichoke halves in the liquid face down. Season with salt and pepper. Cover and bake in a preheated 350 degree F oven for 30 minutes until tender.
- 5
In a mixing bowl, combine ricotta, sun-dried tomatoes, 3 cloves of sliced garlic and spinach. Stir in the egg and about 6 ounces of cheese; season with salt and pepper. In a separate bowl, combine bread crumbs, oil, remaining slices of garlic, remaining cheese and parsley; season with salt and pepper.
- 6
Remove the artichokes from the pan and carefully scoop out the chokes. Fill the cavity of artichoke with the cheese mixture and place on a baking pan.
- 7
Sprinkle the tops with the bread crumb mixture. Broil for 5 minutes until the cheese is warm and the crumbs are browned.
- 8
Serve with lemon wedges.
Adapted from Foodnetwork
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Per serving
- Saturated Fat20.3 g127% of daily needs
- Fibre5.3 g21% of daily needs
- Sugar3.4 g4% of daily needs
- Sodium1,658 mg72% of daily needs
- Cholesterol154 mg51% of daily needs
- Vitamin C29 mg35% of daily needs
From the full nutrient profile



