Braised Spareribs with Rigatoni

Very Healthy
Health score
65%
Braised Spareribs with Rigatoni
45 min.
6
1385kcal

Suggestions


Indulge your taste buds with a hearty and flavorsome dish that brings the best of comforting Italian cuisine to your table: Braised Spareribs with Rigatoni. This exquisite recipe, perfect for lunch or dinner, seduces you with succulent pork spareribs simmered in a rich tomato sauce, complemented by the kick of cherry peppers and the aromatic essence of fresh thyme and bay leaves. Each tender bite is an invitation to savor layers of hearty flavors that are bursting with character.

What truly sets this dish apart is not just its mouthwatering taste, but its impressive balance of health and indulgence. With a health score of 65, you can relish in this comforting meal without the guilt. Featuring fresh ingredients like garlic, onions, and freshly grated Parmesan, this recipe is a harmonious blend of nutrition and indulgence. You'll not only be satisfied but also feel nourished with every serving.

This recipe is also ideal for gatherings, serving up to six hungry guests, right in the heart of your dining space. And while it does take a little time to create, the process is simple and rewarding, culminating in a dish that’s not only visually stunning but also perfect for sharing special moments with family and friends. Let’s bring the warmth of Italian flavors into your kitchen—cook up some Braised Spareribs with Rigatoni today, and brighten your dining experience!

Ingredients

  •  bay leaves 
  •  cherry peppers from jar seeded drained chopped
  • cup cooking wine dry white
  • 10 large garlic cloves chopped
  • cup low-salt chicken broth canned
  • 0.3 cup olive oil 
  • pound onions thinly sliced
  • 1.5 cups parmesan freshly grated
  • 0.3 cup parsley fresh italian chopped
  • pounds pork spareribs cut into individual ribs
  • 0.8 teaspoon pepper dried red crushed
  • pound rigatoni 
  • large thyme sprigs fresh
  • 84 ounce juice reserved from tomatoes italian-style canned

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Heat oil in heavy large pot over high heat.
  2. Sprinkle spareribs with salt and pepper. Working in batches, add ribs to pot and brown on all sides, about 6 minutes.
  3. Transfer ribs to bowl.
  4. Add onions, garlic, cherry peppers and crushed red pepper to pot. Sauté until onions just begin to brown, about 10 minutes.
  5. Add tomatoes with their juices. Using back of fork or potato masher, coarsely crush tomatoes. Return spareribs and juices to pot.
  6. Add broth, wine, thyme and bay leaves and bring to boil. Reduce heat to medium- low. Simmer uncovered until spareribs are very tender and sauce thickens, stirring occasionally, about 2 hours. Season with salt and pepper. (Can be made 2 days ahead. Cool slightly. Refrigerate until cold, then cover and keep chilled.
  7. Remove chilled fat from top of sauce, if desired. Rewarm before continuing.)
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  9. Drain and return pasta to same pot.
  10. Add cheese, parsley and some sauce from spareribs and toss to coat.
  11. Transfer pasta to large bowl. Top with spareribs and remaining sauce and serve.

Nutrition Facts

Calories1385kcal
Protein20.2%
Fat58.92%
Carbs20.88%

Properties

Glycemic Index
36.33
Glycemic Load
25.15
Inflammation Score
-10
Nutrition Score
42.924347960431%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
7.21mg
Luteolin
0.36mg
Isorhamnetin
3.79mg
Kaempferol
0.56mg
Myricetin
0.6mg
Quercetin
15.46mg

Nutrients percent of daily need

Calories:1385.13kcal
69.26%
Fat:87.77g
135.03%
Saturated Fat:28.44g
177.76%
Carbohydrates:70g
23.33%
Net Carbohydrates:64.9g
23.6%
Sugar:5.96g
6.62%
Cholesterol:258.92mg
86.31%
Sodium:1018.86mg
44.3%
Alcohol:4.12g
100%
Alcohol %:0.52%
100%
Protein:67.71g
135.43%
Selenium:121.11µg
173.02%
Vitamin B6:2.05mg
102.68%
Vitamin B3:16.24mg
81.2%
Phosphorus:794.76mg
79.48%
Vitamin B1:1.09mg
72.87%
Zinc:9.65mg
64.31%
Vitamin K:61.4µg
58.47%
Vitamin B2:0.94mg
55.29%
Manganese:0.98mg
49.01%
Vitamin D:7.08µg
47.2%
Calcium:397.34mg
39.73%
Potassium:1143.7mg
32.68%
Magnesium:115.8mg
28.95%
Copper:0.55mg
27.29%
Iron:4.8mg
26.69%
Vitamin B5:2.49mg
24.88%
Vitamin B12:1.49µg
24.81%
Fiber:5.11g
20.43%
Vitamin E:2.69mg
17.95%
Vitamin C:12.67mg
15.36%
Vitamin A:585.87IU
11.72%
Folate:35.77µg
8.94%
Source:Epicurious