Dinner

Breakfast Enchiladas

16 September 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves8
Per Serving$1.44
Breakfast Enchiladas
Breakfast Enchiladas might be just the main course you are searching for. One serving contains 536 calories, 27g of protein, and 35g of fat. This recipe serves 8. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles and is no longer pink.

  2. 2

    Remove from pan; drain well, pressing between paper towels.

  3. 3

    Melt butter in a large nonstick skillet over medium heat.

  4. 4

    Add green onions and cilantro, and saut 1 minute.

  5. 5

    Add eggs, salt, and pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly.

  6. 6

    Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.

  7. 7

    Spoon about 1/3 cup egg mixture down the center of each flour tortilla; roll up.

  8. 8

    Place, seam side down, in a lightly greased 13- x- 9-inch baking dish.

  9. 9

    Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with Monterey Jack cheese.

  10. 10

    Bake at 350 for 30 minutes or until sauce is bubbly.

  11. 11

    Serve with desired toppings.

Adapted from My Recipes

Nutrition

Per serving

536kcal
Protein 27 g · 20.8%
Fat 35 g · 59.1%
Carbs 27 g · 20.1%
  • Saturated Fat12.6 g
    78% of daily needs
  • Fibre2 g
    8% of daily needs
  • Sugar2.5 g
    3% of daily needs
  • Sodium1,206 mg
    52% of daily needs
  • Cholesterol379 mg
    126% of daily needs
  • Vitamin C1.7 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score9out of 100
Glycemic index28low
Glycemic load8low
WW points17per serving
Inflammation−6anti-inflammatory
Cost$1.44per serving
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