Calamari-Olive Salad

Gluten Free
Dairy Free
Health score
27%
Calamari-Olive Salad
25 min.
6
235kcal

Suggestions


If you're looking for a refreshing and delicious dish that's both gluten-free and dairy-free, look no further than this tantalizing Calamari-Olive Salad! Perfectly cooked squid pairs harmoniously with vibrant, fresh ingredients, making it a versatile option that can be served as a side dish, a light lunch, or even a main course for a delightful seafood meal. With just 25 minutes of prep time, this dish is as quick to make as it is satisfying to eat.

This salad is not only brimming with flavor but also offers a delightful balance of textures. The tender calamari contrasts beautifully with the crispness of celery and the savory touch of niçoise olives. Brightened by a zesty lemon dressing, it elevates the dish to a whole new level of taste excitement. Each bite is a celebration of Mediterranean flavors that transports your taste buds to sun-kissed shores.

Whether you're hosting a summer gathering or simply craving a healthy yet indulgent dish, the Calamari-Olive Salad is sure to impress. With 235 calories per serving, it's a guilt-free choice that doesn't compromise on flavor. Treat yourself and your loved ones to this unique salad that embodies the essence of coastal cuisine. You'll be reaching for seconds in no time!

Ingredients

  • 0.3 cup celery finely chopped
  • 0.3 cup celery leaves chopped
  • tablespoon juice of lemon fresh to taste
  • teaspoon lemon zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup olives finely chopped
  • 0.3 cup spring onion thinly sliced
  • pounds squid rings cleaned

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Rinse squid under cold running water, then pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/8-inch-wide rings. Cook in a 4-quart pot of boiling salted water (1 tablespoon salt for 3 quarts water), uncovered, until just opaque, 30 to 40 seconds.
  2. Drain and immediately transfer to an ice bath to stop cooking. When squid is cool, drain and pat dry.
  3. Meanwhile, combine remaining ingredients and 1/4 teaspoon salt in a large bowl.
  4. Add squid and toss until combined well.
  5. Serve chilled or at room temperature.

Nutrition Facts

Calories235kcal
Protein41.45%
Fat47.91%
Carbs10.64%

Properties

Glycemic Index
16
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
20.123912759449%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.54mg
Luteolin
0.25mg
Kaempferol
0.12mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:234.65kcal
11.73%
Fat:12.28g
18.9%
Saturated Fat:1.95g
12.16%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.4g
1.96%
Sugar:0.5g
0.55%
Cholesterol:352.29mg
117.43%
Sodium:199.64mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.82%
Copper:2.88mg
143.93%
Selenium:67.92µg
97.02%
Vitamin B2:0.64mg
37.6%
Phosphorus:341.24mg
34.12%
Vitamin B12:1.97µg
32.76%
Vitamin E:3.48mg
23.21%
Vitamin K:22.52µg
21.45%
Vitamin B3:3.41mg
17.03%
Zinc:2.36mg
15.76%
Magnesium:54.09mg
13.52%
Potassium:442.39mg
12.64%
Vitamin C:10.13mg
12.28%
Vitamin B5:0.81mg
8.12%
Iron:1.24mg
6.89%
Calcium:64.47mg
6.45%
Vitamin B6:0.11mg
5.3%
Folate:18.64µg
4.66%
Vitamin A:219.29IU
4.39%
Manganese:0.08mg
4.07%
Fiber:0.73g
2.94%
Vitamin B1:0.04mg
2.64%
Source:Epicurious