Calzones with Cheese, Sausage and Roasted Red Pepper

Health score
51%
Calzones with Cheese, Sausage and Roasted Red Pepper
45 min.
4
1131kcal

Suggestions


Indulge in the delightful flavors of homemade calzones filled with a mouthwatering combination of cheese, savory sausage, and roasted red peppers. This recipe is perfect for those who crave a hearty meal that is both satisfying and easy to prepare. With a health score of 51, these calzones offer a balanced option for lunch or dinner, making them a great choice for family gatherings or casual get-togethers with friends.

Imagine biting into a golden-brown calzone, the crispy crust giving way to a warm, cheesy filling that bursts with flavor. The rich ricotta cheese pairs beautifully with the robust taste of Italian sausage, while the sweetness of caramelized red onions and the smoky notes of roasted red peppers elevate each bite. This dish not only pleases the palate but also fills the kitchen with an irresistible aroma that will have everyone eagerly awaiting mealtime.

Ready in just 45 minutes, this recipe serves four and is perfect for sharing. Whether you enjoy them as a main course or as a delightful snack, these calzones are sure to impress. So roll up your sleeves, gather your ingredients, and get ready to create a deliciously satisfying meal that will leave your taste buds dancing with joy!

Ingredients

  • cups flour ()
  • envelope yeast dry
  • tablespoons olive oil 
  • teaspoons oregano dried
  • large bell pepper red
  • 1.3 pounds onion red sliced
  • 12 ounces ricotta cheese 
  • 1.5 teaspoons salt 
  •  ground sausage sweet italian
  • 1.5 cups water (105°F to 115°F.)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • broiler
  • spatula

Directions

  1. Pour 1 1/2 cups warm water into large bowl. Stir in yeast.
  2. Let stand until yeast dissolves, about 5 minutes.
  3. Mix in oil and salt.
  4. Add 3 3/4 cups flour, about 1/2 cup at a time, stirring until blended. Turn dough out onto floured surface. Knead until smooth and elastic, sprinkling with more flour if sticky, about 10 minutes.
  5. Place dough in oiled large bowl; turn to coat. Cover bowl with plastic wrap.
  6. Let dough rise in warm draft-free area until doubled, about 1 hour 15 minutes.
  7. Meanwhile, char bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and slice pepper.
  8. Heat olive oil in heavy large skillet over medium-high heat.
  9. Add red onions; sauté until brown, about 25 minutes. Set aside. Sauté sausage in heavy medium skillet over medium heat until cooked through, breaking into 1/2-inch pieces with spoon, about 15 minutes. Set aside.
  10. Mix both cheeses and oregano in bowl, season with salt and pepper.
  11. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 400°F. Dust 2 baking sheets with flour.
  12. Punch dough down. Knead on lightly floured surface until smooth, about 1 minute. Divide into 4 equal portions; shape each into ball.
  13. Roll out dough balls on lightly floured surface to 9-inch rounds.
  14. Spread 1/3 cup cheese mixture over half of each round, leaving 3/4-inch border. Cover cheese on each with 1/4 of onions, 1/3 cup cheese mixture, 1/4 of sausage, 1/3 cup cheese mixture, then 1/4 of bell peppers. Fold plain dough halves over filling, forming half circles. Pinch edges of dough firmly together to seal.
  15. Using spatula, transfer 2 calzones to each prepared sheet. Pierce tops in several places with small knife.
  16. Bake calzones 15 minutes. Reverse baking sheets and bake until tops of calzones are golden brown, about 15 minutes longer.

Nutrition Facts

Calories1131kcal
Protein14.69%
Fat43.88%
Carbs41.43%

Properties

Glycemic Index
48.5
Glycemic Load
73.38
Inflammation Score
-10
Nutrition Score
41.49695628104%

Flavonoids

Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
7.1mg
Kaempferol
0.93mg
Myricetin
0.04mg
Quercetin
28.87mg

Nutrients percent of daily need

Calories:1130.73kcal
56.54%
Fat:54.84g
84.37%
Saturated Fat:20.97g
131.06%
Carbohydrates:116.51g
38.84%
Net Carbohydrates:108.55g
39.47%
Sugar:8.38g
9.31%
Cholesterol:128.49mg
42.83%
Sodium:1777.99mg
77.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.3g
82.6%
Vitamin B1:1.91mg
127.46%
Selenium:83.46µg
119.23%
Folate:339.4µg
84.85%
Vitamin C:65.26mg
79.1%
Vitamin B2:1.13mg
66.19%
Manganese:1.26mg
62.94%
Vitamin B3:12.47mg
62.35%
Phosphorus:494.29mg
49.43%
Iron:8.74mg
48.55%
Vitamin B6:0.76mg
38.21%
Vitamin A:1699.03IU
33.98%
Fiber:7.97g
31.87%
Zinc:4.41mg
29.42%
Calcium:286.17mg
28.62%
Potassium:842.03mg
24.06%
Vitamin B12:1.31µg
21.83%
Magnesium:78.88mg
19.72%
Vitamin K:20.54µg
19.56%
Copper:0.38mg
19.24%
Vitamin B5:1.86mg
18.59%
Vitamin E:2.22mg
14.79%
Vitamin D:0.17µg
1.13%
Source:Epicurious