Caramelized Onion, Pancetta and Goat Cheese Frittata

Gluten Free
Health score
40%
Caramelized Onion, Pancetta and Goat Cheese Frittata
30 min.
8
1271kcal

Suggestions


Start your day off right with a delightful Caramelized Onion, Pancetta, and Goat Cheese Frittata that is sure to impress at any morning meal or brunch gathering. This gluten-free dish combines the rich, savory flavors of caramelized onions and crispy pancetta with the creamy tang of goat cheese, creating a harmonious blend that will tantalize your taste buds. With just 30 minutes of preparation, you can whip up a frittata that serves eight, making it perfect for family breakfasts or entertaining friends.

The process begins with slowly caramelizing sweet onions to bring out their natural sweetness, which pairs beautifully with the salty, savory notes of pancetta. As the frittata cooks, the eggs envelop the flavorful mixture, creating a fluffy and satisfying texture. Topped with a generous sprinkle of both goat cheese and Parmesan, this dish is finished under the broiler for a golden, slightly crispy top that adds an irresistible touch.

Whether you’re looking for a hearty breakfast, a light lunch, or a show-stopping brunch centerpiece, this frittata is versatile enough to fit any occasion. Serve it warm or at room temperature, and watch as your guests rave about this deliciously satisfying dish. Get ready to elevate your morning routine with this scrumptious frittata that’s not only easy to make but also packed with flavor!

Ingredients

  • teaspoon butter 
  • teaspoon olive oil 
  • medium onion sweet thinly sliced
  • oz pancetta (italian-style chopped
  • tablespoons butter 
  •  24 farm-raised oysters on the half-shell lakes®
  • 0.3 cup milk 
  • serving salt and pepper to taste
  • cup goat cheese crumbled (goat)
  • oz parmesan shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. In 10-inch ovenproof skillet, heat 1 teaspoon butter and the oil over medium heat until butter is melted. Cook onions in butter mixture 20 minutes, stirring frequently, until soft.
  2. Add pancetta; cook until crisp.
  3. Drain all but 1 tablespoon drippings from skillet; add 2 tablespoons butter to skillet.
  4. In medium bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed; pour over pancetta mixture in hot skillet.
  5. Sprinkle 1/2 cup goat cheese over egg mixture. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 minutes or until eggs are thickened but still moist; remove from heat.
  6. Sprinkle remaining goat cheese and the Parmesan cheese over top of egg mixture.
  7. Set oven control to broil. Broil with top of skillet 6 inches from heat 1 to 2 minutes or until eggs are set and top is just beginning to brown. To serve, cut into 8 wedges.

Nutrition Facts

Calories1271kcal
Protein47.48%
Fat51.29%
Carbs1.23%

Properties

Glycemic Index
20.63
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
41.798695543538%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:1270.72kcal
63.54%
Fat:70.11g
107.85%
Saturated Fat:20.72g
129.52%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.41g
1.24%
Sugar:2.73g
3.03%
Cholesterol:529.6mg
176.53%
Sodium:1193.99mg
51.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:146g
291.99%
Vitamin B12:26.14µg
435.59%
Phosphorus:1973.51mg
197.35%
Selenium:78.63µg
112.33%
Vitamin B3:19.71mg
98.56%
Potassium:2818.38mg
80.53%
Vitamin B6:1.56mg
77.82%
Vitamin B5:6.39mg
63.91%
Vitamin B2:0.9mg
52.84%
Vitamin E:7.59mg
50.6%
Magnesium:183.52mg
45.88%
Zinc:4.93mg
32.9%
Copper:0.53mg
26.3%
Folate:103.29µg
25.82%
Vitamin K:20.21µg
19.25%
Vitamin B1:0.26mg
17.45%
Calcium:173.05mg
17.31%
Iron:2.81mg
15.6%
Vitamin D:2.07µg
13.81%
Manganese:0.2mg
9.87%
Vitamin A:450.88IU
9.02%
Vitamin C:1.99mg
2.41%
Fiber:0.37g
1.49%