Cauliflower and Broccoli with Fresh Herb Butter

Gluten Free
Dairy Free
Health score
28%
Cauliflower and Broccoli with Fresh Herb Butter
15 min.
8
61kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both gluten-free and dairy-free? Look no further than our delightful Cauliflower and Broccoli with Fresh Herb Butter! This quick and easy recipe is perfect for busy weeknights or special gatherings, ready in just 15 minutes and serving up to 8 people. With only 61 calories per serving, you can indulge in this colorful medley of vegetables without any guilt.

The star of this dish is the fresh herb butter, a simple yet flavorful blend of softened butter or margarine, finely sliced chives, aromatic thyme, and a hint of zesty lemon peel. This luscious mixture elevates the natural flavors of the crisp-tender cauliflower and broccoli, making each bite a burst of freshness. The combination of herbs and spices not only enhances the taste but also adds a beautiful pop of color to your plate.

Whether you’re looking to complement a main course or simply want to enjoy a nutritious vegetable dish, this recipe is sure to impress. It’s a fantastic way to incorporate more greens into your diet while satisfying your taste buds. So grab your saucepan and bowl, and let’s whip up this delicious side dish that’s bound to become a favorite at your table!

Ingredients

  • tablespoons butter softened
  • tablespoons chives fresh finely sliced
  • 1.5 teaspoons thyme leaves dried fresh chopped
  • teaspoon lemon zest grated
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb cauliflower florets fresh
  • oz broccoli florets fresh

Equipment

  • bowl
  • sauce pan

Directions

  1. In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  2. Add cauliflower to boiling water in saucepan; cook 2 minutes.
  3. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender.
  4. Drain; return to saucepan.
  5. Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts

Calories61kcal
Protein11.36%
Fat60.38%
Carbs28.26%

Properties

Glycemic Index
23.25
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
8.0165216391501%

Flavonoids

Apigenin
0.03mg
Luteolin
0.42mg
Isorhamnetin
0.08mg
Kaempferol
2.26mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:61.35kcal
3.07%
Fat:4.49g
6.91%
Saturated Fat:0.98g
6.14%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:2.83g
1.03%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:147.47mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin C:51.04mg
61.87%
Vitamin K:36.59µg
34.85%
Folate:49.39µg
12.35%
Vitamin A:409.59IU
8.19%
Manganese:0.16mg
7.94%
Fiber:1.9g
7.61%
Vitamin B6:0.15mg
7.58%
Potassium:256.98mg
7.34%
Vitamin B5:0.53mg
5.32%
Phosphorus:43.71mg
4.37%
Vitamin B2:0.07mg
4.02%
Magnesium:15.09mg
3.77%
Vitamin B1:0.05mg
3.18%
Calcium:28.92mg
2.89%
Iron:0.51mg
2.84%
Vitamin E:0.41mg
2.7%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
1.96%
Zinc:0.27mg
1.8%
Selenium:0.98µg
1.39%