Dinner

Chicken and Asparagus in Cream Soup

6 October 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves5
Per Serving$2.54
Chicken and Asparagus in Cream Soup
Chicken and Asparagus in Cream Soup requires roughly 1 hour and 5 minutes from start to finish. For $2.54 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 31g of protein, and 8g of fat. This recipe serves 5.

Ingredients:

For 5 servings

Method:

  1. 1

    Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. 2

    Place the chicken breasts into the prepared baking dish.

  3. 3

    Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, about 30 minutes.

  4. 4

    While the chicken is baking, bring a saucepan of lightly salted water to a boil, and simmer the asparagus spears until bright green, about 5 minutes.

  5. 5

    Remove the asparagus and set aside.

  6. 6

    Mix together the soup and milk in a bowl until well blended.

  7. 7

    Remove the chicken from the baking dish and set aside. Line the bottom of the dish with asparagus spears, arrange the chicken on top, and pour the soup mixture over the chicken.

  8. 8

    Sprinkle the top with bread crumbs.

  9. 9

    Return to oven and bake until the casserole is hot and bubbling, an additional 25 minutes.

Adapted from Allrecipes

Nutrition

Per serving

296kcal
Protein 31 g · 42.2%
Fat 8 g · 25.2%
Carbs 24 g · 32.6%
  • Saturated Fat3.4 g
    21% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar7.4 g
    8% of daily needs
  • Sodium1,031 mg
    45% of daily needs
  • Cholesterol87.3 mg
    29% of daily needs
  • Vitamin C5.2 mg
    6% of daily needs
Health At A Glance

From the full nutrient profile

Health score21out of 100
Glycemic index14low
Glycemic load2low
WW points7per serving
Inflammation−7anti-inflammatory
Cost$2.54per serving
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