Chicken and Mango Skewer

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Chicken and Mango Skewer
45 min.
1
479kcal
100%sweetness
31.88%saltiness
50.74%sourness
36.23%bitterness
21.73%savoriness
52.46%fattiness
0%spiciness

Ingredients

  • 0.3 pound chicken breast skinless
  •  chicken stock cube 
  • medium mangos canned (Or mango slices)
  • tablespoon pepper dry (Chili flakes)
  • 1.5 Tablespoon suya seasoning mix 
  •  vegetable oil 

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.
  2. Place the chicken breast on the grill to heat up a little
  3. Mix all your seasoning in a bowl with your vegetable oil.With a brush, smear the mix on the chicken breast on both sides.Flip occasionally as it browns till its cooked. Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.
  4. Serve on its own as an appetizer or with rice.

Nutrition Facts

Calories479kcal
Protein23.71%
Fat13.94%
Carbs62.35%

Properties

Glycemic Index
56.75
Glycemic Load
29
Inflammation Score
-10
Nutrition Score
50.551739130435%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.08mg
Pelargonidin
0.08mg
Catechin
7.12mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.25mg

Taste

Sweetness:
100%
Saltiness:
31.88%
Sourness:
50.74%
Bitterness:
36.23%
Savoriness:
21.73%
Fattiness:
52.46%
Spiciness:
0%

Nutrients percent of daily need

Calories:478.53kcal
23.93%
Fat:8.16g
12.55%
Saturated Fat:1.85g
11.59%
Carbohydrates:82.08g
27.36%
Net Carbohydrates:63.25g
23%
Sugar:58.89g
65.44%
Cholesterol:73.09mg
24.36%
Sodium:1227.43mg
53.37%
Protein:31.21g
62.42%
Vitamin C:152.67mg
185.05%
Vitamin K:165.8µg
157.91%
Vitamin A:7262.86IU
145.26%
Vitamin B6:1.75mg
87.25%
Vitamin B3:16.65mg
83.26%
Manganese:1.53mg
76.33%
Fiber:18.83g
75.34%
Vitamin E:11.14mg
74.29%
Selenium:42.52µg
60.74%
Folate:238.64µg
59.66%
Iron:10.67mg
59.28%
Potassium:1562.92mg
44.65%
Calcium:439.31mg
43.93%
Magnesium:144.93mg
36.23%
Phosphorus:359.56mg
35.96%
Copper:0.71mg
35.53%
Vitamin B2:0.48mg
28.25%
Vitamin B5:2.73mg
27.31%
Vitamin B1:0.25mg
16.78%
Zinc:1.97mg
13.16%
Vitamin B12:0.24µg
3.98%
Source:Afrolems