Chicken and White Bean Chili

Gluten Free
Dairy Free
Health score
30%
Chicken and White Bean Chili
50 min.
6
361kcal

Suggestions


Are you in the mood for a hearty and flavorful meal that warms you from the inside out? Look no further than this delectable Chicken and White Bean Chili! Perfectly gluten-free and dairy-free, this recipe is not only healthy but packed with protein and robust flavors that will leave your taste buds dancing.

Imagine tender pieces of skinless, boneless chicken thighs simmered in a rich blend of spices, including aromatic chili powder, cumin, and oregano, combined with the freshness of chopped cilantro. The addition of sautéed onion, bell pepper, and garlic creates a mouthwatering base that elevates this dish to a whole new level.

This chili is not just a meal; it's a complete experience that invites you to share and celebrate with family and friends. In just 50 minutes, you can serve up to six satisfying portions, making it an ideal choice for dinner gatherings or a cozy lunch. At only 361 calories per serving, you can indulge guilt-free while enjoying the delightful combination of protein, flavor, and hearty beans.

Whether you're seeking a comforting dish on a chilly night or a nutritious meal packed with flavor, this Chicken and White Bean Chili is bound to become a favorite in your recipe repertoire. So put on your apron, gather your ingredients, and get ready to impress with a bowl of chili that’s rich in taste and easy to prepare!

Ingredients

  • 3.5 tablespoons chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • large bell pepper green chopped
  • tablespoon ground cumin 
  • 0.3 cup olive oil 
  • 1.3 cups onion chopped
  • tablespoon oregano dried
  • 2.3 pounds chicken thighs boneless skinless cut into 1/2-inch cubes
  • tablespoons tomato paste 
  • 30 ounce tomatoes diced canned
  • 30  beans white drained canned

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes.
  3. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes.
  4. Mix in chili powder, tomato paste, cumin, and oregano.
  5. Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper.
  6. Mix in cilantro and serve.
  7. Bon Appétit

Nutrition Facts

Calories361kcal
Protein39.46%
Fat42.17%
Carbs18.37%

Properties

Glycemic Index
25.67
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
27.573043491529%

Flavonoids

Apigenin
0.03mg
Luteolin
1.33mg
Isorhamnetin
1.78mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:360.98kcal
18.05%
Fat:17.25g
26.53%
Saturated Fat:3.21g
20.04%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:11.7g
4.25%
Sugar:6.64g
7.37%
Cholesterol:161.59mg
53.86%
Sodium:478.49mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin B6:1.18mg
59.21%
Selenium:40.59µg
57.98%
Vitamin B3:11.51mg
57.57%
Vitamin C:40.38mg
48.95%
Phosphorus:396.32mg
39.63%
Vitamin A:1890.63IU
37.81%
Vitamin E:4.95mg
33.01%
Vitamin K:31.76µg
30.25%
Potassium:1003.54mg
28.67%
Iron:5.15mg
28.61%
Vitamin B2:0.46mg
27.28%
Vitamin B5:2.37mg
23.73%
Manganese:0.47mg
23.68%
Zinc:3.3mg
21.97%
Fiber:5.2g
20.82%
Magnesium:80.35mg
20.09%
Vitamin B1:0.28mg
18.95%
Vitamin B12:1.09µg
18.14%
Copper:0.33mg
16.57%
Calcium:121.01mg
12.1%
Folate:36.62µg
9.16%
Source:Epicurious