Dinner

Chicken Cigars

6 October 2026
Not yet ratedRate Recipe
Total Time25 Mins
Serves4
Per Serving$2.02
Chicken Cigars
Chicken Cigars might be a good recipe to expand your main course collection. This recipe serves 4 and costs $2.02 per serving. One portion of this dish contains roughly 32g of protein, 27g of fat, and a total of 417 calories. 1 person has made this recipe and would make it again. It is brought to you by Foodnetwork.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat oven to 425 degrees F.

  2. 2

    Place chicken in a bowl and mix with spices and parsley.

  3. 3

    Place a piece of phyllo on a nonstick cookie sheet, butter it and top with a second sheet. Divide the chicken in half. Form a 1-inch thick log the length of the long side of the phyllo dough.

  4. 4

    Roll the log in phyllo tightly.

  5. 5

    Cut the chicken filled phyllo into 4 "cigars" and brush with a dab more butter. Repeat to make a total of 8 chicken and phyllo roll-ups.

  6. 6

    Bake 12 to 15 minutes until golden.

Adapted from Foodnetwork

Nutrition

Per serving

417kcal
Protein 32 g · 30.2%
Fat 27 g · 57.5%
Carbs 13 g · 12.3%
  • Saturated Fat11.5 g
    72% of daily needs
  • Fibre1.5 g
    6% of daily needs
  • Sugar0.3 g
    0% of daily needs
  • Sodium304 mg
    13% of daily needs
  • Cholesterol176 mg
    59% of daily needs
  • Vitamin C3 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score14out of 100
Glycemic index35low
Glycemic load4low
WW points12per serving
Inflammation−7anti-inflammatory
Cost$2.02per serving
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