Chicken Meatballs and Spaghetti

Health score
33%
Chicken Meatballs and Spaghetti
65 min.
8
489kcal

Suggestions

Chicken Meatballs and Spaghetti: A Hearty and Delicious Meal

Looking for a comforting and satisfying meal that's easy to make and packed with flavor? Look no further than this delicious Chicken Meatballs and Spaghetti recipe! Perfect for a cozy family dinner or a casual get-together with friends, this dish is sure to be a hit.

With a total cook time of 65 minutes, this recipe serves 8 and offers a well-balanced meal with 489 calories per serving. Whether you're in the mood for a side dish, lunch, main course, or main dish, this versatile recipe fits the bill.

The star of this dish is the homemade chicken meatballs, made with ground chicken, bread crumbs, Parmesan cheese, and a blend of Italian seasoning. They're paired with a rich and flavorful tomato sauce, cooked to perfection with diced tomatoes, tomato paste, and dried basil. Served over whole-wheat spaghetti, this meal is both nutritious and delicious.

So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that's sure to become a new favorite in your household. Happy cooking!

Ingredients

  • ounce canned tomatoes diced canned
  • tablespoon basil dried
  • cup breadcrumbs dry
  •  eggs lightly beaten
  • pounds ground chicken 
  • tablespoons seasoning italian
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 18 ounce canned tomatoes canned
  • 2.3 cups water 
  • 16 ounce spaghetti whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Stir together the crushed tomatoes, diced tomatoes, tomato paste, water, and basil in a large saucepan over medium heat. Salt and pepper to taste. Bring to a boil, reduce heat to low, and simmer for 15 minutes while preparing meatballs.
  2. Mix together the ground chicken, bread crumbs, Parmesan cheese, eggs, Italian seasoning, salt, and pepper in a medium bowl.
  3. Roll into 1 inch balls.
  4. Heat a large skillet over medium heat, and coat with cooking spray. Brown the meatballs on all sides.
  5. Add meatballs to the simmering pasta sauce and cook until internal temperature of meatballs reaches a minimum of 160 degrees F (72 degrees C), about 30 minutes.
  6. Fill a large pot with lightly salted water, and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook until the pasta has cooked through, but is still firm to the bite, about 12 minutes.
  7. Drain.
  8. Serve the meatballs and sauce over the cooked spaghetti.

Nutrition Facts

Calories489kcal
Protein27.46%
Fat24.5%
Carbs48.04%

Properties

Glycemic Index
10.13
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
30.556956762853%

Nutrients percent of daily need

Calories:488.8kcal
24.44%
Fat:13.82g
21.27%
Saturated Fat:4.3g
26.86%
Carbohydrates:60.98g
20.33%
Net Carbohydrates:57.9g
21.05%
Sugar:5g
5.55%
Cholesterol:143.88mg
47.96%
Sodium:615.82mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.85g
69.7%
Manganese:2.16mg
108.16%
Selenium:62.55µg
89.35%
Vitamin B3:11.35mg
56.74%
Phosphorus:464.52mg
46.45%
Vitamin B6:0.91mg
45.25%
Vitamin B1:0.61mg
40.58%
Magnesium:140.23mg
35.06%
Iron:5.97mg
33.16%
Vitamin B2:0.54mg
31.83%
Potassium:1065.88mg
30.45%
Copper:0.57mg
28.69%
Zinc:3.94mg
26.29%
Vitamin B5:2.33mg
23.32%
Vitamin K:23.16µg
22.06%
Calcium:180.2mg
18.02%
Folate:69.93µg
17.48%
Vitamin B12:0.86µg
14.41%
Vitamin E:1.9mg
12.65%
Fiber:3.08g
12.31%
Vitamin C:8.51mg
10.31%
Vitamin A:336.54IU
6.73%
Vitamin D:0.25µg
1.67%
Source:Allrecipes