Chicken Piccata

Health score
27%
Chicken Piccata
25 min.
2
713kcal

Suggestions


If you're looking for a quick yet impressive dish to elevate your lunch or dinner experience, look no further than Chicken Piccata. This Italian classic is not only delectable but also ready in just 25 minutes, making it an ideal choice for busy weeknights or when you want to impress your guests without spending hours in the kitchen. With tender chicken breasts coated in a light flour dusting, this dish is beautifully complemented by a luscious sauce made from chicken stock, lemon juice, and butter, adding vibrant flavors that dance on your palate.

Each bite offers a symphony of textures and tastes—from the juicy chicken to the bright notes of lemon. The addition of honey and scallions elevates this dish further, providing a balance of sweetness and a subtle onion flavor that enhances the overall experience. With just a handful of ingredients, you’ll find that Chicken Piccata is not only simple to prepare but also delivers on taste, making it a favorite among both seasoned cooks and kitchen novices alike.

Perfectly paired with a side of pasta or a fresh salad, this dish is versatile enough to fit any occasion, whether it’s a cozy dinner at home or a festive gathering with friends. So, roll up your sleeves, and let’s dive into a culinary adventure that promises to tantalize your taste buds and leave everyone asking for seconds!

Ingredients

  • cup chicken stock see 
  • large chicken breast 
  • 0.5 cup flour 
  • teaspoon honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest finely
  • servings spring onion white minced
  • tablespoons butter cut into small pieces unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Use a sharp knife to slice the chicken breast in half. You should end up with two thin fillets that are mirror images of each other. If you don't have a sharp knife or aren't too confident with your knife skills, you can also put the breast in a large Ziploc bag and pound with a mallet until it's about 1/2" thick.
  2. Put the flour in a shallow bowl. Generously salt and pepper the chicken then, then dredge it in the flour to give it a light coating. Hold the chicken in the air and tap it a few times with your other hand to dust off excess flour.
  3. Add the oil to a frying pan and heat over medium heat until the oil shimmers and is hot, but not smoking.
  4. Place two pieces of the chicken in the pan and fry undisturbed until you start seeing the edges start turning a tan color (about 2 minutes). Flip the chicken over then brown the other side.
  5. Transfer the cooked chicken to a plate, then fry the other two cutlets. To make the sauce, drain out all but a tablespoon of oil, then add the minced scallions. Fry until soft and fragrant.
  6. Add the chicken stock, then let this boil down until there is almost no liquid left.
  7. Add the lemon juice and honey, then stir in the butter. Turn off the heat, then add the parsley, capers and lemon zest.
  8. Pour the sauce of the chicken then serve immediately.

Nutrition Facts

Calories713kcal
Protein30.93%
Fat50.29%
Carbs18.78%

Properties

Glycemic Index
79.64
Glycemic Load
18.85
Inflammation Score
-7
Nutrition Score
28.973043514335%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Kaempferol
0.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:713.29kcal
35.66%
Fat:39.42g
60.65%
Saturated Fat:12.03g
75.18%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.95g
11.62%
Sugar:5.61g
6.23%
Cholesterol:178.34mg
59.45%
Sodium:437.31mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.56g
109.13%
Vitamin B3:27.38mg
136.89%
Selenium:85.79µg
122.55%
Vitamin B6:1.8mg
89.83%
Phosphorus:548.39mg
54.84%
Vitamin K:51.7µg
49.24%
Vitamin B5:3.41mg
34.12%
Potassium:1042.15mg
29.78%
Vitamin B1:0.44mg
29.46%
Vitamin B2:0.5mg
29.26%
Folate:81.19µg
20.3%
Magnesium:73.49mg
18.37%
Vitamin C:14.1mg
17.08%
Vitamin E:2.55mg
16.98%
Iron:2.67mg
14.86%
Manganese:0.26mg
13.13%
Zinc:1.75mg
11.7%
Vitamin A:482.93IU
9.66%
Copper:0.18mg
9.19%
Vitamin B12:0.48µg
7.93%
Fiber:1.18g
4.72%
Calcium:30.17mg
3.02%
Vitamin D:0.44µg
2.91%
Source:Norecipes