Savory Chicken Stew and Dumplings (Cooking for 2)

Health score
57%
Savory Chicken Stew and Dumplings (Cooking for 2)
35 min.
3
365kcal

Suggestions


Warm up your kitchen and your heart with this delightful Savory Chicken Stew and Dumplings, a perfect dish for a cozy lunch or dinner. This recipe is designed for two, making it an ideal choice for a romantic meal or a comforting dinner for friends. With a health score of 57, you can indulge in this hearty dish without the guilt, as it balances flavor and nutrition beautifully.

Imagine tender pieces of chicken swimming in a rich, flavorful broth, complemented by a medley of vibrant frozen vegetables. The addition of aromatic herbs like sage and thyme elevates the dish, filling your home with an irresistible aroma that will have everyone gathering around the table. And let’s not forget the fluffy dumplings! Made with Bisquick Heart Smart® mix, they are the perfect vehicle for soaking up the savory stew, creating a satisfying bite every time.

This recipe is not only quick to prepare—ready in just 35 minutes—but it also packs a punch with 365 calories per serving. Whether you're looking to impress a loved one or simply treat yourself to a comforting meal, this Savory Chicken Stew and Dumplings is sure to become a favorite in your culinary repertoire. So grab your apron, and let’s get cooking!

Ingredients

  • 0.3 cup flour all-purpose
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon pepper 
  • 1.8 cups vegetable broth reduced-sodium (from 32-oz box)
  • 1.5 cups savory vegetable mixed frozen
  • cup chicken breast strips/pre-cooked/chopped cooked
  • cup baking mix bisquick heart smart®
  • tablespoons spring onion chopped (2 medium)
  • 0.1 teaspoon onion powder 
  • 0.3 cup skim milk fat-free (skim)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended.
  2. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  3. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  4. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutrition Facts

Calories365kcal
Protein25.56%
Fat20.76%
Carbs53.68%

Properties

Glycemic Index
87.42
Glycemic Load
10.16
Inflammation Score
-10
Nutrition Score
23.505652184072%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:365.17kcal
18.26%
Fat:8.46g
13.01%
Saturated Fat:2.19g
13.69%
Carbohydrates:49.2g
16.4%
Net Carbohydrates:43.62g
15.86%
Sugar:6.75g
7.5%
Cholesterol:41.28mg
13.76%
Sodium:599.85mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.87%
Vitamin A:4744.54IU
94.89%
Copper:1.2mg
60.15%
Vitamin B3:10.03mg
50.16%
Phosphorus:436.96mg
43.7%
Vitamin B1:0.47mg
31.64%
Selenium:20.36µg
29.09%
Manganese:0.51mg
25.27%
Folate:100.66µg
25.16%
Vitamin B2:0.4mg
23.41%
Fiber:5.58g
22.31%
Vitamin B6:0.42mg
21.14%
Iron:3.12mg
17.31%
Calcium:146.32mg
14.63%
Magnesium:53.21mg
13.3%
Vitamin C:10.89mg
13.2%
Potassium:451.72mg
12.91%
Vitamin B5:1.1mg
11.02%
Vitamin K:11.33µg
10.79%
Zinc:1.34mg
8.97%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.35µg
2.31%
Vitamin E:0.21mg
1.39%