Chicken Piccata II

Health score
7%
Chicken Piccata II
45 min.
4
280kcal

Suggestions

Looking for a delicious and easy-to-make main course that can be enjoyed for lunch or dinner? Look no further than this delightful Chicken Piccata II! This recipe is not only simple to follow but also yields a delectable, flavorful meal that's sure to impress your family and friends.

With a prep and cook time of just 45 minutes, this recipe is perfect for those busy weeknights when you still want to enjoy a homemade, hearty meal. And at only 280 calories per serving, it's a guilt-free option that won't leave you feeling weighed down.

The star of this dish is, of course, the chicken. Four skinless, boneless chicken breasts are coated in a seasoned flour mixture before being pan-fried to golden perfection. But what truly sets this Chicken Piccata apart is the tangy lemon sauce that's poured over the top. It's made with butter, garlic powder, and plenty of lemon juice, creating a bright, zesty flavor that complements the chicken beautifully.

Don't be fooled by the short list of ingredients – this recipe packs a lot of flavor into every bite. And with a balanced mix of protein, fat, and carbs, it's a nutritious option that satisfies all your cravings. So why not give Chicken Piccata II a try for your next lunch or dinner? You won't be disappointed!

Ingredients

  • 0.3 cup butter 
  • teaspoons chicken powder 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon garlic powder 
  • tablespoons juice of lemon 
  • 0.1 teaspoon paprika 
  •  chicken breast boneless skinless
  • 0.5 cup water boiling

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, beat the egg together with 1 tablespoon of the lemon juice. Set aside.
  2. In a shallow bowl or dish mix together the flour, garlic powder and paprika. Dip the chicken in the egg/lemon mixture, then in the seasoned flour.
  3. In a large skillet, melt butter/margarine and brown the coated chicken pieces.
  4. Dissolve the bouillon in the boiling water, then add the remaining 2 tablespoons of lemon juice.
  5. Pour liquid into skillet. Cover and let simmer for 20 minutes, turning chicken pieces after 10 minutes, until chicken is tender.
  6. Garnish as desired and serve.

Nutrition Facts

Calories280kcal
Protein38.44%
Fat51.27%
Carbs10.29%

Properties

Glycemic Index
36.25
Glycemic Load
4.32
Inflammation Score
-4
Nutrition Score
13.689130508381%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:280.34kcal
14.02%
Fat:15.73g
24.2%
Saturated Fat:8.33g
52.06%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.83g
2.48%
Sugar:0.54g
0.6%
Cholesterol:143.87mg
47.96%
Sodium:478.52mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.07%
Vitamin B3:12.3mg
61.52%
Selenium:42.64µg
60.92%
Vitamin B6:0.88mg
43.9%
Phosphorus:274.07mg
27.41%
Vitamin B5:1.85mg
18.52%
Potassium:462.27mg
13.21%
Vitamin B2:0.21mg
12.56%
Vitamin A:479.32IU
9.59%
Vitamin B1:0.14mg
9.54%
Magnesium:34.42mg
8.6%
Vitamin C:5.72mg
6.94%
Folate:27.06µg
6.76%
Zinc:0.88mg
5.86%
Vitamin B12:0.35µg
5.85%
Iron:1.01mg
5.63%
Vitamin E:0.7mg
4.7%
Manganese:0.08mg
3.9%
Copper:0.06mg
2.86%
Vitamin D:0.33µg
2.22%
Calcium:20.04mg
2%
Vitamin K:1.33µg
1.26%
Fiber:0.27g
1.1%
Source:Allrecipes