Chicken Strip Wrap with Sweet Mustard

Ingredients:
For 4 servingsMethod:
- 1
Watch how to make this recipe.
- 2
Preheat oven to 350 degrees F.
- 3
Rinse the chicken and pat dry with paper towels.
- 4
Remove the chicken breasts from the bone and discard the skin.
- 5
Cut each breast into 10 strips.
- 6
Whisk the egg and 2 tablespoons water in a bowl and set aside.
- 7
Mix the flour, poultry seasoning and salt and pepper, to taste, in a resealable plastic bag.
- 8
Add the chicken strips and toss to coat, set aside.
- 9
Put the bread crumbs in a shallow dish or pie plate.
- 10
Remove the chicken from the bag and shake off the excess flour. Coat the chicken in the egg, than dredge in the panko bread crumbs. Arrange the strips in a single layer, on a baking sheet, allowing space in between each strip.
- 11
Bake for 15 to 20 minutes, until chicken is golden brown and cooked through.
- 12
In a small bowl, combine the mustard, mayonnaise and the brown sugar.
- 13
Mix until sugar dissolves completely.
- 14
Warm the tortillas in a microwave for 30 seconds to make them pliable.
- 15
Lay a tortilla flat onto a work surface.
- 16
Place about 5 chicken strips onto the tortilla.
- 17
Drizzle with the sweet mustard sauce and top with cheese, lettuce and pickle.
- 18
Roll up the tortilla and put on a serving platter. Repeat with remaining ingredients and serve.
Adapted from Foodnetwork
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Per serving
- Saturated Fat4.8 g30% of daily needs
- Fibre2.4 g9% of daily needs
- Sugar5.1 g6% of daily needs
- Sodium701 mg30% of daily needs
- Cholesterol130 mg43% of daily needs
- Vitamin C2.8 mg3% of daily needs
From the full nutrient profile



