Chicken With Mushroom Sauce
Ingredients:
For 4 servingsMethod:
- 1
Place chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- 2
Sprinkle chicken evenly with 1/2 teaspoon salt.
- 3
Combine 1/4 cup flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish; dredge chicken in flour mixture, shaking off excess. Dip chicken in milk; dredge in breadcrumbs.
- 4
Pour olive oil to a depth of 1/4 inch in a large skillet. Fry chicken, in batches, in hot oil over medium-high heat 5 to 6 minutes on each side.
- 5
Remove from skillet, and drain on paper towels, reserving 2 tablespoons drippings in pan.
- 6
Saut garlic in hot drippings 20 seconds; add mushrooms, and saut 3 minutes or until lightly browned.
- 7
Add green onions, parsley, and capers; saut 1 minute. Stir in chicken broth, next 3 ingredients, and remaining 1/2 teaspoon salt. Bring to a boil over medium-high heat, and cook, stirring constantly, 2 minutes or until slightly thickened.
- 8
Serve mushroom sauce over chicken.
- 9
Serve with spaghetti topped with tomato pasta sauce, if desired.
Adapted from My Recipes
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Per serving
- Saturated Fat4.3 g27% of daily needs
- Fibre4.4 g18% of daily needs
- Sugar6.7 g7% of daily needs
- Sodium1,776 mg77% of daily needs
- Cholesterol149 mg50% of daily needs
- Vitamin C43 mg52% of daily needs
From the full nutrient profile



