Cider Pork Chop Dinner

Health score
35%
Cider Pork Chop Dinner
90 min.
4
554kcal

Suggestions

Ingredients

  • cups apple cider 
  • large carrots cut into 1/2-inch pieces
  • teaspoon thyme dried
  • tablespoons flour all-purpose
  • 0.3 teaspoon nutmeg 
  • 0.8 cup half and half 
  • tablespoon olive oil 
  • medium onion cut into 1/2-inch pieces
  • teaspoon pepper 
  •  pork loin chops bone-in ( and 8 ounces each)
  • medium potatoes - remove skin red cubed
  • small rutabaga cubed peeled
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the thyme, salt and pepper; rub over both sides of pork chops. In a large skillet over medium heat, brown the chops in oil on both sides.
  2. Remove and set aside.
  3. Add cider to the pan, stirring to loosen any browned bits.
  4. Add the potatoes, onion, carrot, turnip and pork chops. Bring to a boil. reduce heat; cover and simmer for 1 hour or until meat juices run clear and vegetables are tender, stirring occasionally.
  5. Transfer pork chops and vegetables to a serving platter and keep warm. For gravy, bring the pan juices to a boil; cook, uncovered, until reduced to 3/4 cup. In a small bowl, combine the flour, nutmeg and cream until smooth. stir into reduced liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. serve with meat and vegetables.

Nutrition Facts

Calories554kcal
Protein25.82%
Fat30.32%
Carbs43.86%

Properties

Glycemic Index
90.9
Glycemic Load
10.82
Inflammation Score
-10
Nutrition Score
33.536521507346%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
1.85mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
1.05mg
Quercetin
7.71mg

Nutrients percent of daily need

Calories:553.85kcal
27.69%
Fat:18.73g
28.82%
Saturated Fat:7.14g
44.62%
Carbohydrates:60.99g
20.33%
Net Carbohydrates:54.71g
19.89%
Sugar:20.19g
22.43%
Cholesterol:105.66mg
35.22%
Sodium:736.11mg
32%
Alcohol:0g
100%
Protein:35.9g
71.8%
Vitamin B1:1.2mg
80.27%
Vitamin B6:1.49mg
74.47%
Vitamin B3:14.07mg
70.36%
Selenium:48.79µg
69.7%
Vitamin A:3203.03IU
64.06%
Potassium:1905.48mg
54.44%
Phosphorus:529.46mg
52.95%
Vitamin C:35.01mg
42.44%
Manganese:0.64mg
31.79%
Vitamin B2:0.48mg
28.21%
Magnesium:109.12mg
27.28%
Fiber:6.28g
25.12%
Zinc:3.24mg
21.58%
Copper:0.43mg
21.44%
Vitamin B5:1.94mg
19.41%
Iron:3.27mg
18.18%
Folate:66.15µg
16.54%
Vitamin K:16.62µg
15.83%
Vitamin B12:0.8µg
13.27%
Calcium:129.7mg
12.97%
Vitamin E:1.12mg
7.46%
Vitamin D:0.54µg
3.57%